• The Secret to Recovering FAST After Injuries

  • Nov 26 2024
  • Length: 55 mins
  • Podcast

The Secret to Recovering FAST After Injuries

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  • Summary

  • Coach Paul Oneid shares the secrets behind his shocking recovery from a Double Quad Rupture - Hosted by Scott McNally TIME STAMPS BELOW

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    0:00 Teaser

    1:20 Introduction

    4:00 The Injury

    8:15 The mental side of Injury Recovery

    11:30 Gut Health with Pain Meds

    12:10 Diet for Recovery

    16:20 Supplements for Recovery

    18:20 PEDs for Recovery

    34:00 Isometric Training For Muscle Tear Recovery

    37:45 Blood Flow Restriction Cuffs

    42:45 Protocols for Blood Flow Restriction

    Follow everything Paul is doing here :

    https://www.instagram.com/pauloneid/

    Follow Scott McNally :

    https://www.instagram.com/scottmcnally1/

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