This week’s theme is SELF-AWARENESS.

This is a topic that's come up so many times during our Sunday morning chats, we thought it's about time we made an episode about it. We think it's the foundation for starting any personal development journey or improving your mental health. 

What is self-awareness? Why is it important? How can you cultivate a better sense of self? All of these questions and more are chit-chatted about during this episode.

We also cover:

• What self-awareness actually is. 
• How having a lack of self-awareness can be detrimental to our relationships. 
• Identify unhelpful habits and behaviours that negatively impact your mental health. 
• How empathy and self-awareness link together. 
• How self-awareness links to emotional intelligence. 
• Our own path to becoming more self-aware and how the journey never ends. 
• How to improve your sense of self-awareness, using things that have helped us both. 

Just so you know, our conversations are completely unfiltered, unedited and happen very organically.

Also to note, we’re not professionals — if you’ve heard us speak, you will know that. We’re just a couple with a passion for nattering about our mental health and trying to navigate our way through the mad old game we call "life".

We explore these topics in real-time and figure out our opinions and share our experiences on the fly. We have no agenda and often, we miss things out and get things wrong. We're human — anyway, you know the score by now!

Anyway, please enjoy our chat, all about SELF-AWARENESS.

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