• The She Runs Strong Podcast

  • Written by: Coach Parry
  • Podcast

The She Runs Strong Podcast

Written by: Coach Parry
Listen for free

  • Summary

  • This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
    © 2025 Coach Parry
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Episodes
  • The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)

    The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
    Feb 7 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Should you focus on zone 2 endurance training or high-intensity interval training as a female endurance runner over 45? In this episode, Nikki and Shona break down the science behind both training methods, discuss common misconceptions in the menopause training world, and share the best strategies to boost performance while staying injury-free.

    Whether you're an endurance junkie or just trying to find the balance in your training, this episode is packed with actionable insights to help you thrive in your running journey.
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    39 mins
  • How Lesley Defied the Odds & Qualified for Boston Again

    How Lesley Defied the Odds & Qualified for Boston Again
    Jan 31 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Meet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart recovery, and consistency transformed her running journey. Tune in for inspiration, practical tips, and proof that it’s never too late to achieve your goals!
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    37 mins
  • Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

    Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
    Jan 24 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to navigating fatigue during perimenopause, we cover it all. Whether you’re dealing with stubborn aches, aiming for a PB, or just trying to feel energized again, you’ll find actionable advice tailored for female runners over 40.

    Tune in for expert tips, relatable stories, and practical solutions to help you run pain-free, recover better, and crush your goals. Don’t miss this Q&A-packed episode! 🏃‍♀️💪
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    36 mins

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