The Simplicity Sessions

Written by: Jenn Pike
  • Summary

  • Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
    © Copyright Jenn Pike. All rights reserved.
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Episodes
  • Navigating Business Shifts in 2025 with Karla Joy Treadway
    Feb 20 2025

    In this episode, I’m joined by Karla Treadway, a serial entrepreneur and marketing strategist. We discuss the profound shifts every online educator, coach, and business owner must tackle in 2025. From adapting to economic fluctuations to leveraging AI, refining business strategies, and maintaining resilience, we cover essential tactics to thrive in the constantly changing market.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Connect with Guest -

    • Instagram | @karlajoytreadway

    • The Sovereign CEO Academy | JOIN HERE

    • The Sovereign CEO Podcast | LISTEN ON SPOTIFY

    • YouTube | @karlajoytreadway

    • Website | www.karlajoytreadway.com

    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    Programs:

    • The Perimenopause Project | jennpike.com/theperimenopauseproject

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

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    1 hr and 3 mins
  • Peri & Meno Symptoms, Labs, Vaginal Estrogen, HRT timing and Q&A with Dr Brittany Schamerhorn
    Feb 17 2025

    In this episode, I sit down with Dr. Brittany Schamerhorn, a naturopathic physician and menopause Society certified practitioner. Together, we delve into perimenopause and menopause, addressing hormonal changes, symptoms, and treatments. We discuss the importance of understanding these transitions, tracking periods, and the potential role of hormone therapy. Brittany also emphasizes the significance of lifestyle changes and nutritional support for managing symptoms and improving overall health.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Connect with Guest -

    • Instagram | @drbritschamerhorn.nd

    • Facebook | @drbritschamerhorn.nd

    • Website | www.drbrittanyschamerhorn.com

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option



    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    Programs:

    • The Perimenopause Project | jennpike.com/theperimenopauseproject

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    Show more Show less
    1 hr and 12 mins
  • Cultivating Audacity with Anne Marie Anderson
    Feb 13 2025

    In this episode, I welcome Anne Marie Anderson to discuss the power of cultivating audacity in our lives. We explore the importance of taking bold, courageous actions, overcoming self-doubt, and redefining what it means to live an audacious life. Anne Marie shares personal stories, practical advice, and her experience as an ESPN producer to illustrate how embracing audacity can lead to a fulfilling and empowered life.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Connect with Guest -

    • Instagram | @annemarieandersontv

    • LinkedIn | www.linkedin.com

    • Website | annemarieanderson.com

    • Sign Up for Book Updates | annemarieanderson.com

    • Purchase Book on Amazon | www.amazon.com

    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    Programs:

    • The Perimenopause Project | jennpike.com/theperimenopauseproject

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    Show more Show less
    46 mins

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