Sleep expert Olivia Arezzolo is here to share the science behind beauty sleep and its powerful impact on your skin health.

We dive into how lack of sleep shows up as fine lines, puffiness, and dull skin, plus Olivia's tips for waking up glowing.

With practical advice on optimizing your nighttime routine, this episode is your guide to unlocking the secrets of skin rejuvenation through better sleep.

LINKS TO EVERYTHING MENTIONED:

Jurlique Revitalising Cleansing Gel $47

Jurlique Rare Rose Face Oil $68

Jurlique Hydrating Rose Mask $68

Garnier SkinActive Micellar Cleansing Water $8.50

Blue light blocking glasses with code 'SLEEPDEEPER'

Join Olivia’s FREE WhatsApp Sleep Support Group

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CREDITS:

Hosts: Erin Docherty

Guest: Olivia Arezzolo

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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