• The Spirituality of Food 'mindful eating'

  • May 21 2016
  • Length: 57 mins
  • Podcast

The Spirituality of Food 'mindful eating'

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  • Summary

  • Mindful eating. br * What it is br * Ability to listen to what the body wants br * Eating on the go br * Meditating (grounding before eating) br * Having gratitude before, during, and after eating brbr Benefits br Weigh loss br Less craving br Digestion br Generational eating habits (breaking the cycle) br A Meditation On Mindful Eating
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