The Stop Binge Eating Podcast

Written by: Kirstin Sarfde
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  • Summary

  • If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
    Kirstin Sarfde
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Hygiene & Healthy Living Psychology
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Episodes
  • Ep #342: Relying On Food Too Much

    Ep #342: Relying On Food Too Much
    Feb 18 2025

    What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/342
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    12 mins
  • Ep #341: Eat More to Binge Less

    Ep #341: Eat More to Binge Less
    Feb 11 2025

    Eating more can actually help you to stop binge eating. Some people binge because they’re not eating enough food in general and some binge because they’re not eating enough of foods they enjoy. Why? In this episode, I will tell you why so you can understand why eating more food in general and why eating more of the foods you enjoy will help you to stop binge eating.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/341
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    11 mins
  • Ep #340: Practicing Being Your Future-Self

    Ep #340: Practicing Being Your Future-Self
    Feb 4 2025

    Your future-self is binge-free and you are going to become them. And, you’re going to start becoming them today.

    In this episode, I’m going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/340
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    10 mins

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