• The Strength Progress Foundations

  • Written by: Andy Hodby
  • Podcast

The Strength Progress Foundations

Written by: Andy Hodby
Listen for free

  • Summary

  • Bite-sized (ish ...I'm a yapper) episodes containing the critical, weight bearing bricks that make up the foundations of making progress in strength and powerlifting. - Join Andy - Strength Coach, Powerlifter, Oxford-comma enthusiast. As he outlines how to keep getting stronger, in a way you've never heard before, but always needed! - "I've never thought of it like that before, super cool! Genuinely, I've watched so many videos on this and never heard it explained like that. Thanks again." - Genuine quote from some guy on the internet that I told some helpful stuff.
    Andy Hodby
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • BONUS The Discipline Delusion

    BONUS The Discipline Delusion
    Feb 25 2025

    In this bonus episode - The Discipline Delusion.

    I dig into my beliefs around discipline and the way that I understand it and how this differs from the popular conversation around discipline.


    Questions? Comments?

    ⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠


    ⁠⁠⁠Show-Notes
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    34 mins
  • 005 Progression Problems

    005 Progression Problems
    Jan 30 2025

    Progression Problems. The issues you might have with trying to progress your training. How you get it wrong. And how it can go wrong, even when you’ve got it right.

    And of course, the solution! What to do to ensure you can continue to make consistent, sustainable, strength gains - long term.

    And I’ve got 3 tools for you, to apply to your training progression, today!


    Questions? Comments?

    ⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠


    ⁠⁠Show-Notes
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    26 mins
  • 004 Planning Sticky Training

    004 Planning Sticky Training
    Jan 4 2025

    The most common problem with how you plan your training and the solutions to make them better. Plus, 3 tools to help you make your training sticker, more consistent, and more effective, today!


    Questions? Comments?

    ⁠⁠⁠DM me - IG @andy.squatsby⁠


    ⁠Show-Notes
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    15 mins

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