Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Auteur(s): Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom
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  • Résumé

  • The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com
    2022
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Christianisme Hygiene & Healthy Living Pastorale et évangélisme Psychologie Spiritualité
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Épisodes
  • 106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals

    106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals
    Feb 28 2025

    Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate success and how it relates to your nervous system dysregulation.

    blessings,

    Rach

    BOOK A FREE DISCOVERY CALL

    What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

    Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

    JOIN THE FREE SISTERHOOD:

    Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

    RELATED EPISODES:

    EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

    Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

    EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

    EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety
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    16 min
  • 105 // This Mom Myth Is Killing Your Nervous System

    105 // This Mom Myth Is Killing Your Nervous System
    Feb 20 2025

    In this episode, we break down a harmful motherhood myth that is destroying mamas everywhere. And how it impacts your nervous system. It's time to debunk this myth and get your nervous system OUT of that fight or flight so you can finally stop that mom rage for good. So grab your earpods and maybe some dirty dishes and let's get into it, mama!

    blessings,

    Rach

    BOOK A FREE DISCOVERY CALL

    What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

    Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

    JOIN THE FREE SISTERHOOD:

    Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

    RELATED EPISODES:

    EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

    Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

    EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

    EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety
    Voir plus Voir moins
    24 min
  • 104 // Is Mom Rage a Holy Spirit Problem? The Surprising Answer

    104 // Is Mom Rage a Holy Spirit Problem? The Surprising Answer
    Feb 6 2025

    Feeling like mom rage is something you should just be able to pray away? In this episode, we explore the deeper reasons behind mom rage and why it’s not just a Holy Spirit problem. Discover God's design for your body and mind and the lies that Satan wants you to believe to keep you from true healing.

    blessings,

    Rachel

    BOOK A FREE DISCOVERY CALL

    What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

    Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

    JOIN THE FREE SISTERHOOD:

    Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

    RELATED EPISODES:

    EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

    Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

    EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

    EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety
    Voir plus Voir moins
    20 min

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