• The Switch Podcast With Stephanie

  • Written by: Stephanie Shaw
  • Podcast

The Switch Podcast With Stephanie

Written by: Stephanie Shaw
  • Summary

  • We tackle healthy eating, stress, fitness, toxins, and natural living.
    Copyright 2020 All rights reserved.
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Episodes
  • #002 - How To Recognize When It’s Time To Pivot with guest Yolanda Russell
    Oct 3 2020

    Welcome to episode #002 of The Switch Podcast.

     

    In This Episode

    In today’s episode, you get to hear from Yolanda Russell, a brand coach and host of Accelerate Your Brand & Breakthrough Podcast, where you can tune in for unfiltered tips to help you build your brand and boost your mindset.

    Yolanda doesn’t mind telling you like it is.  Learn from her how to prioritize your personal needs and how to fill your cup so you can find awareness and create momentum.

    Don’t miss her story as she tells us how an HIV scare helped her SWITCH her direction in life.

     

    Learn More About Yolanda Russell

    Yolanda navigated a very lonely path of nursing burnout...and she actually HATES that word because her care and enthusiasm for her patients and what she did never left her. 

    She calls on us to remember--The Universe placed your call to help others for a reason. 

    Yolanda says you don’t have to be married to the one way that you always thought you were supposed to answer that call. 

    She’s made tons of sacrifices —including getting rid of her Lexus in 2017, draining her 401K, living off credit cards—dropping her credit score from an 820 to who knows how low. Skimping on beauty and investing money into coaches and things to grow her business.

    And she wouldn’t change a single thing. She loved being a Nurse, the profession is beautiful, but she now realizes that it was simply a STEPPING STONE.

    The struggles, hardships, achievements, and everything in between have lead her right here to you. 

    • Find Yolanda at YRussell.com
    • Listen to her podcast 
    • Or check out her Instagram 

    About The Switch

    Health & Wellness Facebook Page 

    Mind Body Business Method 

    Podcast Updates  

     

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    32 mins
  • #003 - Dr. Debi Silber teaches us how to overcome the hurt betrayal leaves behind
    Oct 2 2020

    Welcome to episode #003 of The Switch Podcast.

     

    In This Episode

    On today’s podcast you get to hear from Dr. Debi Silber founder of The Post Betrayal Transformation Institute.

    Dr. Debi teaches her five step process that will help you walk through the process of healing from betrayal.  Listen as Dr. Debi reveals how gut, weight, brain fog and fatigue issues may be a result of betrayal.

     

    Learn More About Dr. Debi Silber

    Dr. Debi Silber, President/CEO of Debi Silber Companies, LLC. and founder of www.ThePBTInstitute.com is a holistic psychologist, a recognized health, mindset, empowerment and personal development expert. 

    She's a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life CrisisThe Unshakable Woman-The Workbook (the companion guide to the book), 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield, and is the author of the newly released book: Trust Again.

    Debi's contributed to FOX, CBS, The Dr. Oz show, TEDx (twice), The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman's World and Glamour to name a few.

     

    About The Switch

    Health & Wellness Facebook Page 

    Mind Body Business Method 

    Podcast Updates  

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    31 mins
  • #001 - How To Get Positive Health Outcomes with guest Dr. Salvatore DiLilleo
    Oct 1 2020

    Welcome to episode 001 of The Switch Podcast 

     

    In This Episode

    In today’s episode you get to hear from Dr. Salvatore DiLilleo.

    Dr. Sal teaches us that the best way to have positive  health outcomes is by looking at the WHOLE body – mind, body and emotion – this approach speaks to the fact that we are more than muscle and bone.

    Dr. Sal also tells us that what we feel in our bodies – back pain, muscle aches, headaches, are a culmination of what has happen to us throughout our entire lives.

     

    Learn More About Dr. Salvatore DiLlilleo

    Dr. Sal provides naturopathic and homeopathic consultations promoting health through education and non-invasive natural means such as nutrition, homeopathic remedies and herbs.  He is a Reiki Master and Teacher, and is a faculty member at Youngstown State University.

    Find Dr. Sal at Naturale Solutions or on LinkedIn

     

    About The Switch

    Health & Wellness Facebook Page 

    Mind Body Business Method 

    Podcast Updates  

     

     

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    23 mins

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