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In this episode, I sit down with parent coach Mary Kay Garrett, whose mission is to help parents create meaningful, lasting connections with their teens. If you've ever felt stuck in cycles of guilt, frustration, or control as a parent, this conversation will inspire you to make a change.

Mary shares her personal transformation story and reveals practical strategies to help parents:

Understand how their mindset impacts their teen's reality.
Navigate the 5 levels of parenting to become an empowered parent.
Handle conflict with compassion and build trust in their relationships.
She also introduces her free resource, Empowering Conversations: 10 Powerful Scripts to Connect with Your Teen, a must-have tool for creating deeper, more impactful relationships.

🎧 Tune in to learn how to lead with love, raise confident and connected teens, and transform the way you parent.

🌟 Download Mary’s freebie here

📲 Follow Mary at Raising Remarkable Kids:
Website
Facebook Group
Instagram

Let’s create the future we want for our families—starting today!

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

🎙️ Welcome to The Anxiety Maze Navigator Podcast!

In this episode, we dive into the power of coaching for teens and young adults dealing with anxiety. Discover how coaching can help your teen:
✅ Feel understood and supported in their journey
✅ Learn practical strategies to manage anxiety
✅ Unlock their strengths and navigate challenges with confidence

As a parent, you’ll gain valuable insights into how coaching differs from therapy and why it could be a turning point for your family has been looking for.

If you’re ready to explore how coaching can empower your teen to thrive, don’t miss this episode!

🔗 Resources Mentioned:

Free Anxiety Audit Session:
https://calendly.com/ccoufal/60-minute-consult

Follow me on Instagram:
https://www.instagram.com/cynthiacoufalcoaching/?hl=en

💬 Let’s Connect!
Have a question about coaching or anxiety? Drop it in the comments below, or reach out directly.
I’d love to hear from you!

Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 to stay updated on future episodes.

#TeenAnxiety #ParentingTeens #CoachingForTeens #AnxietySupport #MentalHealthTips

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

Join host Cynthia Coufal and expert Isla Reddin as they dive deep into the science of teen brain development and transform how parents understand and connect with their teenagers.
Key Insights:

Why teenage behavior isn't about rebellion
How brain development continues until age 25
Strategies for building stronger parent-teen relationships
Navigating social media and independence challenges

Isla Reddin, founder of Crack the Teen Code, shares her expertise from 18 years of working with young people and studying psychology, brain development, and communication theory.
🔑 Learn how to:

Communicate more effectively with your teen
Understand the biological drives behind teenage behavior
Shift from an authoritative to a collaborative parenting approach

Free Resource: Download Isla's 10 Reasons Worksheet

Connect with Isla:
Instagram
YouTube
Website

#TeenParenting #BrainDevelopment #ParentingTips

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information