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The Time Management Podcast

Written by: Abigail Barnes
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  • Summary

  • Welcome to the Time Management Podcast with me your host Abigail Barnes. I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. I’m so excited you’re here, so let’s get started. www.successbydesigntraining.com
    Copyright 2024 All rights reserved.
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Episodes
  • 038 Jessica Gardiner: The role of the Assistant. Where efficiency meets effectiveness

    038 Jessica Gardiner: The role of the Assistant. Where efficiency meets effectiveness
    Jun 27 2024
    📣This week on The Time Management Podcast I am joined by Jessica Gardiner, the Founder & Managing Director of The Assistant Room, one of the biggest global professional membership platforms for personal and executive assistance in the world for a conversation about the role of an assistant, finding time for wellbeing, boundary setting and so much more! This Episode is for you if: → You’re struggling to be taken seriously at work → You know what you’re capable of but no one else seems to recognise it → You’re ready to tell a new story, to be inspired, motivated and reminded of just how valuable your contribution is to your organisation in whatever role you currently hold! “You are incredible at what you do, the role that you have is extremely important within organisations to a point where I don't think is truly understood even by PAs and EAs, the impact and the contribution that business support professionals make goes so unbelievably deep within businesses.” Jessica Gardiner In this episode we also covered: The Role an Assistant (EA/PA)Prioritising time & personal goals for successImportance of time management & self-care for entrepreneursEfficiency & EffectivenessBeing strategic & intentional with time for effective networkingManaging OverwhelmClear communication & boundaries are crucial for PAs and EAsAvoiding BurnoutHow to handle emotions in the momentFeeling AloneImportance of a supportive network outside your role as an PA or EAImportance of genuine advice and supportEmbracing yourself and being happyMindset for SuccessEmpowering assistants to demonstrate their impactAccess to real-life experience & resources for career successThe Concierge Desk - Saving time & moneyConstant journey of time management with clear strategiesBalancing work & personal life is crucial for successSetting boundaries & being accountable for positive habitsContinuous improvement & mentorship for assistantsFixed Mindset v Growth MindsetGuilt & saying noHelping Organisations recognising the commercial benefits of their EA/PAImpact of the profession on well-beingCreating & Maintaining healthy habitsAnd so much more ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! About Jessica Gardiner: Jessica Gardiner is a beacon of inspiration for empowerment and professional development for the global business support industry. As the founder and CEO of The Assistant Room, she has transformed the professional landscape for personal and executive assistants, creating a pioneering platform that serves as a global hub. Through her visionary leadership, The Assistant Room offers unparalleled resources, training, and a thriving community network, elevating the profession to new heights. Jessica’s influence extends far beyond her company. She serves as an advisor to leading corporations where she has been instrumental in enhancing support structures and driving workplace efficiency. Her profound insights and expertise have made her a sought-after speaker, illuminating the future of work and the evolving role of assistants in the corporate world. Her outstanding contributions and leadership have not gone unnoticed. Jessica was recently honoured on the 'Management Today' 35 Under 35 list, a testament to her exceptional impact on the industry. She has also garnered numerous industry-specific awards, solidifying her status as a trailblazer in the support profession. Jessica’s passion for empowering personal and executive assistants through professional development opportunities is unwavering. Through The Assistant Room, Jessica has created successful and inclusive spaces both online and offline. She shares her insights on designing supportive and empowering environments for professional assistants and advises companies on appealing to employees, fostering genuine gender inclusion, and ensuring team diversity. Links for Jessica: Website: www.theassistantroom.com LinkedIn: https://www.linkedin.com/in/jessica-gardiner-a016a854/ Instagram: https://www.instagram.com/thatjessicaa/ ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. ...
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    46 mins
  • 037: Is Procrastination a Trauma response?

    037: Is Procrastination a Trauma response?
    Jun 20 2024
    📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all. This Episode is for you if: → You struggle with procrastination → You find yourself leaving everything to the last minute → You’re ready to learn how to stop procrastinating once and for all “There’s a virus in your software that’s hijacked your brain & is running your life!” Abigail Barnes In this episode we also covered: What is procrastination 4 Procrastination Archetypes Keeping you stuckWhy do we procrastinate What impact is it having on us/livesWhy do we know better & still do itProcrastination stories we tell:“Average of 5 people you spend the most time with.” Jim Rohn What is a trauma response Why is it automatic Subconscious Programming Uncovering subconscious programsLoop: Beliefs, habits, actions, results Homework: 1. Spot your patterns Changing subconscious programs Habits infinity ♾️ Self Worth“Your time management is the direct reflection of your self-worth.” Abigail BarnesEpisode 025 Imposter Syndrome Episode 002 Procrastination - Perfection LoopProgramming: Quietly stealing your time Episode 015 Audit Your time“When you change the way you look at your time, the time you have will change.” Abigail BarnesHomework: 2. Tracking yourself Episode 024 Human DesignOpen & Closed centresWhat’s influencing you Who/what is pulling your strings Byron Katie - 4 Liberating Q’sHomework: 3. Observe your pattern triggers Free webinar: How to stop procrastinating once & for allAnd so much more Homework from this week’s episode: 1. Spot your patterns 2. Track yourself 3. Observe your pattern triggers Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: FREE WEBINAR: ➜ https://event.webinarjam.com/channel/procrastinationjune Time Management for Entrepreneurs & Professionals - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
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    23 mins
  • 036 Doug D. Gordon: How to charge yourself up for success

    036 Doug D. Gordon: How to charge yourself up for success
    Jun 13 2024
    📣 This week on The Time Management Podcast I am joined by Doug Gordon a 5X award winning CEO, coach, consultant, speaker and healer. A former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses. This Episode is for you if: → You're at a crossroads in your career, business or life → You’re feeling demotivated, overwhelmed and questioning everything → You’re ready to be inspired by someone who quit a successful career in finance, survived a near death experience and has gone on to build a thriving business he loves. DOUG’S ACRONYM FOR LOVE: “Lots Of Vibrant Energy” Doug Gordon In this episode we also covered: Time is MoneyRespecting other people's timeDoug’s Near Death ExperienceLessons from Near DeathEgo & Paying the billsAsking for signs & finding answersAdvice to someone struggling with purposePersonal SWOT AnalysisYour legacy speechWhat skills do you need to develop Turn your Tragedy into your TriumphReframe your past & build on your experiencesTransitioning from Corporate to EntrepreneurFeed your passion, start your business as a side hustleHandling Imposter SyndromeBalancing your Budda side & Business sideOperating from your heart stateCelebration & GratitudeThe power of coaching & accountability3 Steps to Identify your Purpose ExerciseSelf Awareness - Subconscious ProgrammingHow to identify & Reprogram your beliefs3 Step Self Awareness ExerciseNarcissist Acronym Affirmations - I am statements (21-60 days neuroplasticity)Looking for the dopamine hitsGratitude: “What we go through in life, we grow though in life, to glow through”Charge yourself up for success: Energising your life work & relationshipsDaily Energy Clearing & Energy Protection Time Management Tips for Sales ProfessionalsVisualisation & Success StrategiesTop Tips for successful sales callsLearn from the ‘dark times’ & know that the ‘good times’ are comingAnd so much more Connect with me on Linkedin or Instagram and tell me what you got from this episode. ⏰ It’s your Time! About Doug D. Gordon: Doug Gordon is a 5X award winning CEO, coach, consultant, speaker and healer. He is a former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses. Now as a business / performance / mindset coach he has helped CEOs, film stars, sports stars and many others to optimise their performance and optimise their life, business and relationships. Links for Doug: Website: www.dougdgordon.com LinkedIn: https://www.linkedin.com/in/doug-gordon-216091b/ Leadership & Life Mastery Summit: https://leadershipandlifemasterysummit.com/ ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
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    49 mins
Management & Leadership Economics Personal Success
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