• The Truth About Diet Culture, Body Types & Mindful Eating | Tanya Fasnacht Jolliffe

  • Feb 10 2025
  • Length: 42 mins
  • Podcast

The Truth About Diet Culture, Body Types & Mindful Eating | Tanya Fasnacht Jolliffe

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  • Summary

  • Are you stuck in the cycle of dieting, weight obsession, and food guilt?

    In this episode, I sit down withTanya Fasnacht Jolliffe, aregistered dietitian nutritionist and certified integrative mental health professional, to uncover thetruth about diet culture, body types, and mindful eating.

    Tanya shares powerful insights on:
    ✅ Why diet culture keeps people stuck in an unhealthy cycle
    ✅ Thefour facets of eating that go beyond food choices
    ✅ Howbody types impact metabolism, weight loss, and fitness goals
    ✅ Why BMI is outdated and how to definetrue health
    ✅ How emotional eating and stress impact your wellness journey
    ✅ Simple,real-life strategies to build a healthy relationship with food and your body

    Forget quick fixes and restrictive diets! Learn how to fuel your body, trust your hunger cues, and embracesustainable well-being.


    📢Connect with Tanya Fasnacht Jolliffe:
    🌎Website:litwellnesssolutions.com
    📸 Instagram: @litwellnesssolutions

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    📢Connect with Sally Pederson:
    🌎 Website:sallypederson.com

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