Today’s episode brings us an exciting interview with Dr. Courtney Tracy (known as 'the truth doctor'), a licensed clinical social worker and doctor of clinical psychology with over 2 million followers worldwide. Dr. Tracy shares her personal journey with substance abuse and Borderline Personality Disorder (BPD),

Dr. Tracy emphasizes the importance of psychoeducation and understanding the brain's functioning in BPD treatment. She also mentions her upcoming book 'Your Unconscious is Showing,' which adapts the 12 Steps of Alcoholics Anonymous into 12 Steps of Consciousness for mental health struggles. Tune in for wisdom, healing strategies, and an empowering approach to overcoming emotional challenges.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

Guest:

• Dr. Courtney Tracy, Website: https://www.thetruthdoctor.com/

In this episode, you will hear:

• 0:00 Intro

(Beginning of Interview)

• 3:36 What Led You to This Type of Work?
• 7:25 How Do You Define Recovery?
• 7:12 Is BPD Recovery Possible?
• 10:56 The Blurred Lines Between Being Borderline and Being Human
• 17:51 The Importance of Psychoeducation About The Body & The Brain
• 21:14 Messages to Dr. Tracy’s Younger and Older Selves
• 27:16 How to Connect with Dr. Tracy
• 30:22 Closing

(End of Interview)

• 30:51 Closing Statement & BPD Daily Mantra
• 31:28 Outro

Episode Resources:

• Dr. Courtney Tracy: https://www.thetruthdoctor.com/

https://www.instagram.com/the.truth.doctor

Link to her book: Dr. Courtney's Book

• Press Pause, Inc.’s Website: https://www.showmegrace.org/
• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect with the Host: Nicole: presspause4grace@gmail.com

Credits: Music Producer: DJtheIII, Sound Engineer: Stefan Mitroi