The Universal Lens

Written by: John F Emilio and Henry Beltra
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  • Summary

  • Join John F Emilio and Henry Beltra as they talk about life and your relationship with your mind. What started out as coffee table chats has evolved into a podcast about how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. We will show you how mindfulness, awareness, acceptance and surrender are more then just words. Come along and listen in as we unravel the human mind and the attachments to it that cause unnecessary suffering and pain. John is a certified Life Coach and Mentor and a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry also brings a world of real life experience, knowledge and has become a teacher or mindfulness in his daily life to those around him.
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Episode 92 - Changing the Narrative of " Rinse and Repeat "

    Episode 92 - Changing the Narrative of " Rinse and Repeat "
    Jan 21 2025

    In this episode of the Universal Lens, hosts John Emilio and Henry Beltra explore the concept of mindfulness, discussing practical tips for incorporating mindfulness into daily life. They emphasize the importance of willingness in the mindfulness journey, highlighting how being open to uncomfortable feelings can lead to personal growth. The conversation also touches on the role of awareness in recognizing intrusive thoughts and the significance of living mindfully in everyday situations. The hosts encourage listeners to shift their mindset from obligation to opportunity, fostering a more positive outlook on life. In this conversation, the speaker explores the themes of gratitude, perspective, and mindfulness in relation to work and life choices. They emphasize the importance of recognizing personal agency in daily tasks and the power of reframing one's mindset to find purpose and fulfillment. The discussion delves into the concept of the mental prison, where individuals may feel trapped by their circumstances, and highlights the significance of awareness in breaking free from limiting beliefs. The speaker encourages listeners to be open to new perspectives and to actively seek opportunities for growth and positivity in their lives.

    #MAMA Make America Mindful Again

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    1 hr and 1 min
  • Episode 91 - #MAMA Make America Mindful Again

    Episode 91 - #MAMA Make America Mindful Again
    Jan 13 2025
    In this conversation, the host delves into the significance of mindfulness and the systemic change it can have on our society and community and how important it is to Make America Mindful Again. One at a time like a drop of water that ripples in a lake , we can affect those around have a larger affect on our society. The dialogue emphasizes the capacity that mindfulness provides in handling stressors and the significance of manifesting one's goals through daily choices. The speakers also explore the concept of systems versus goals in achieving a mindful life, advocating for a focus on the journey rather than the destination. They discuss how our thoughts and experiences influence our perceptions and behaviors, emphasizing the importance of being aware of what we consume mentally and emotionally. The conversation also touches on the distinction between setting goals and creating systems for personal growth, ultimately advocating for a conscious approach to life that enhances our capacity to handle challenges and enriches our experiences. Finally, they highlight the importance of curating one's subconscious by being mindful of the inputs we allow into our lives. takeaways
    • Your subconscious mind shapes your reality.
    • Mindfulness can lead to societal change.
    • You have the power to set your own mental algorithm.
    • Meditation serves as a gateway to mindfulness.
    • Awareness of daily tasks enhances mindfulness.
    • Transformative experiences can act as catalysts for growth.
    • Pay attention to what you consume mentally.
    • Mindfulness practices can be integrated into daily life.
    • Systems are more effective than goals for personal growth.
    • Curating your subconscious can lead to a more fulfilling life.
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    1 hr and 15 mins
  • Episode 90 - Every Day can be New Years for a New Start

    Episode 90 - Every Day can be New Years for a New Start
    Jan 3 2025
    In this conversation, the hosts reflect on the New Year and the common theme of 'New Year, New Me.' They discuss the importance of mindfulness, the willingness to change, and how suffering often leads people to seek mindfulness practices. The conversation also touches on the significance of intelligent conversations, the impact of words and thoughts on our reality, and how to live with pain through acceptance. They emphasize that joy is sustainable while happiness is fleeting, and encourage listeners to embrace mindfulness in their daily lives as a means of personal growth and fulfillment. takeaways
    • The New Year is often seen as a time for rebirth and change.
    • Mindfulness requires a willingness to change and be honest with oneself.
    • Many people only seek mindfulness when they are suffering.
    • Intelligent conversations involve active listening and empathy.
    • The words we use can shape our reality and experiences.
    • Living with pain is possible through acceptance and mindfulness.
    • Joy is a more sustainable state than happiness.
    • Mindfulness can help us appreciate life in the present moment.
    • We have the power to change our reality through our thoughts.
    • Mindfulness practices can lead to personal growth and fulfillment
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    1 hr and 9 mins

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