The Universal Lens

Written by: John F Emilio and Henry Beltra
  • Summary

  • Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. John is a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry brings a world of real life experience, knowledge and has himself been on the path for years . Henry has a passion for Mindfulness and is eager to help spread this awareness.
    Copyright 2022 All rights reserved.
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Episodes
  • Episode 89- The Minds Playground
    Dec 21 2024

    This conversation explores the dynamics of small talk, the importance of mindfulness, and the complexities of anxiety and fear. The speakers discuss how mindfulness acts as a leash for the mind, allowing for greater self-awareness and control over thoughts. They delve into the nature of conspiracy theories and how they can lead the mind down various paths. The discussion culminates in an examination of anxiety, its relationship with fear, and strategies for living in the moment while managing these emotions. In this conversation, the speakers explore the importance of utilizing personal skills for community benefit, the balance between planning and living in the moment, and the distinction between one's skills and identity. They discuss the significance of mindfulness and awareness in daily life, the art of conversation and connection, and the impact of ego on leadership and personal growth. Through personal anecdotes and reflections, they emphasize the need for self-awareness and the ability to shift focus away from anxiety and towards meaningful engagement with life.

    takeaways

    • Small talk may not resonate with everyone, but it's a social norm.
    • Mindfulness can help manage the mind's tendency to wander.
    • The 'watcher' is the conscious part of the mind that observes thoughts.
    • Conspiracy theories can lead to irrational thinking if not kept in check.
    • Anxiety often stems from anticipation of future events, not present realities.
    • It's important to sit with uncomfortable feelings to process them.
    • Living in the moment can reduce anxiety and fear.
    • The mind can be trained to focus on what truly matters.
    • Overthinking can lead to paralysis by analysis.
    • Embracing discomfort is part of personal growth. Utilizing skills can benefit both oneself and the community.
    • Growth often occurs outside of comfort zones.
    • Planning is essential, but living in the moment is equally important.
    • Skills should be viewed as tools, not as identity.
    • Mindfulness helps in managing anxiety and enhancing presence.
    • Conversations can create unexpected connections and insights.
    • Ego can hinder personal growth and leadership effectiveness.
    • Awareness of one's thoughts can prevent unnecessary anxiety.
    • It's important to choose where to direct your attention.
    • True leadership involves humility and openness to others' perspectives.
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    51 mins
  • Episode 88 - Emotional decision making vs Valued decision making
    Dec 7 2024

    In this episode, the hosts reflect on the impact of emotions on decision-making, and the importance of values in navigating life's challenges. They discuss how emotions can cloud judgment and emphasize the need for awareness and conscious choices. The conversation highlights the significance of engaging in activities that align with personal values, even during difficult times, and the role of the ego in shaping our thoughts and actions. Ultimately, the episode encourages listeners to recognize their power to choose and grow despite emotional struggles. In this conversation, the speaker delves into the complexities of human desire, decision-making, and the influence of external relationships on personal growth. The discussion emphasizes the importance of self-awareness and the ability to choose actions aligned with one's values, despite emotional pulls. The speaker also explores the essence of identity beyond societal labels and the role of conscious decision-making in navigating life's challenges.

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    56 mins
  • Episode 87 - Navigating Trauma with Choice and Awareness
    Nov 22 2024
    In this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it takes to be vulnerable. The conversation emphasizes the role of society in shaping perceptions of mental health and the necessity of awareness and communication in overcoming personal struggles. The hosts share personal experiences and insights, highlighting the subjective nature of trauma and the power of choice in shaping one's reality. takeaways
    • Life presents challenges that must be faced.
    • Vulnerability is a sign of strength, not weakness.
    • Breaking the stigma around mental health is crucial.
    • Awareness is key to addressing personal struggles.
    • Compartmentalization can help manage stress in different roles.
    • Grounding techniques can aid in mental health.
    • Willingness to seek help is essential for recovery.
    • Public perception can impact mental health support.
    • Younger generations need guidance on mental health.
    • The mind interprets experiences subjectively.
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    59 mins

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