In this episode, I sit down with Travis Owles, a serious athlete who has just completed 12 Hyrox races in 24 hours.

We speak about Travis's journey, from dropping out of university to navigating his way through a variety of fitness modalities before committing to Hyrox in the pursuit of World Champion status.

We discuss why comparison to others is the quickest way to ruin your progress, how to forge a mindset that looks forward to discomfort, and most importantly—how to start from exactly where you are, whether you're pursuing high-level sport or your first 5k run.

Be warned—this episode is going to get you gassed up to go and hit your own session as soon as you hit play!

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Chris Barker, a clinical nutritionist specialising in fat loss, gut health, and female health.

Chris is also an author and a pre and post-natal personal trainer with a plethora of experience both online and in-person coaching.

We dive deep into the concepts from his book, Simply Confusing or Confusingly Simple: The Weight Loss Equation, and discuss practical tips for achieving your health and fitness goals

Links & Resources:

Book: Simply Confusing or Confusingly Simple: The Weight Loss Equation (Paperback, Kindle, Audible)

Chris's Website

Hosted on Acast. See acast.com/privacy for more information.

I really enjoyed this conversation with Nathan, who I find refreshingly open and honest when speaking about topics that are still sadly not spoken about enough.

Nathan has turned his daily battle with suicidal thoughts into a powerful sense of purpose, not just for himself but also for his clients and everyone else he sets out to help through his social media channels.T

He has created what he calls his 'mental health toolbox', which is a set of daily checkboxes that help him be proactive about his mental health for the long term. I think that so many of us can learn from this and implement some of these practices into our own lives.

Tune in for an episode full of insightful, honest, and raw tips and tools to grasp control of your life during periods of adversity that may feel relentless right now.

You can reach out directly to Nathan on Instagram - @nathangjoseph

Hosted on Acast. See acast.com/privacy for more information.