Podcast Show Notes – Episode 182 | 06.25.2024

Episode Title: How to Build a Unified Culture in Tech w/ Paula Stuart

Episode summary introduction:

Welcome to another episode of "The Way of the Wolf"! In this insightful conversation, I sit down with Paula Stuart, the CIO of Crescent Energy, to explore the importance of building a unified culture in the tech industry. Paula shares her inspiring journey from accounting to IT leadership, shedding light on the power of teamwork, mentorship, and continuous learning.

In This Episode, You'll Learn:

• How to foster a collaborative and inclusive culture within your tech team.
• The significance of mentorship and how it can accelerate your career growth.
• Strategies to break down silos and enhance communication across departments.
• Insights into overcoming unconscious bias and promoting diversity in the workplace.
• Practical tips for leading a successful IT team in a dynamic and ever-changing environment.

Whether you're an aspiring tech leader, a seasoned professional, or simply passionate about fostering unity in the workplace, this episode is packed with valuable lessons and actionable advice.

Key Moments

00:00 - Introduction and welcome

01:34 - Transition from accounting to IT

03:00 - Enjoying technology implementation

06:19 - Importance of mentors

09:16 - Employee hunger for knowledge

12:26 - Handling employees with egos

20:20 - Importance of culture and people officers

28:09 - Gender bias in male-dominated fields

43:54 - Biggest lesson learned

Guest: Paula Stuart

LinkedIn: https://www.linkedin.com/in/paula-smetana-stuart-70a2a663/

Evanta: https://www.evanta.com/

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/wsssolutions/

https://www.linkedin.com/company/thewayofthewolf/

YouTube: youtube.thewayofthewolf.com

Twitter: https://twitter.com/the_seanbarnes

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/the_wayofthewolf

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 181 | 06.18.2024

Episode Title: How to Create a Low Budget Podcast

Episode summary introduction:

Sean Barnes discusses podcasting on a budget, reacting to the $350 per episode cost, and how to record using an iPhone 13. He covers hosting platforms, free options, and tips for recording with guests, encouraging listeners to start creating content despite costs.

Key Moments

0:00 - Introduction by Sean Barnes

0:14 - Conversation with a fellow podcaster

1:04 - Reaction to $350 per episode cost

2:02 - Recording on a budget with an iPhone 13

3:20 - Hosting platforms and free options

4:57 - Tips for recording with guests

5:14 - Overcoming excuses for not starting a podcast

6:31 - Encouragement to create content despite costs

8:15 - Personal motivation for producing the podcast

9:17 - Call to action for reviews and engagement

FIFINE USB Microphone: https://a.co/d/6wwqjkR

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/wsssolutions/

https://www.linkedin.com/company/thewayofthewolf/

YouTube: youtube.thewayofthewolf.com

Twitter: https://twitter.com/the_seanbarnes

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/the_wayofthewolf

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 180 | 06.11.2024

Episode Title: Navigating Business with Social Science w/ Julie Williamson

Episode summary introduction:

Julie Williamson discusses her journey with Karrikin's Group, the importance of skill development, and the intersection of business and social science. She explores the challenges of gaining exposure, achieving alignment in leadership, and the nuances of leading in a digital world.

Key Moments

0:00 - Introduction to Julie Williamson

0:22 - Welcome and guest introduction

0:49 - What is a Karrikin?

2:04 - Julie's journey with Karrikin's Group

4:15 - Importance of skill development

6:05 - Intersection of business and social science

9:36 - Challenges in gaining exposure in both arenas

14:06 - Achieving alignment in leadership

18:30 - Leading in a digital world

24:48 - Leader activation vs change enablement

Guest: Julie Williamson

Website: http://www.karrikinsgroup.com/

LinkedIn: https://www.linkedin.com/in/juliewilliamson; https://www.linkedin.com/company/karrikins/

YouTube: https://www.youtube.com/@KarrikinsGroup

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/wsssolutions/

https://www.linkedin.com/company/thewayofthewolf/

YouTube: youtube.thewayofthewolf.com

Twitter: https://twitter.com/the_seanbarnes

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/the_wayofthewolf

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 179 | 06.04.2024

Episode Title: The Real Cost of a Bad Hire

Episode summary introduction:

In this episode, Sean Barnes delves into the cost of a bad hire, the aftermath of removing a toxic employee, and strategies for recognizing and addressing such situations. He discusses the importance of a strong recruitment filter, team involvement in interviews, effective onboarding, and aligning teams with the company's mission, vision, and goals.

Key Moments

0:00 - Introduction and the cost of a bad hire

2:01 - Recognizing a bad hire and taking action

4:08 - The cost of a bad hire in senior level roles

7:34 - The aftermath of removing a toxic employee

10:17 - Setting a strong filter during recruitment

13:42 - Allowing the team to interview the candidate

15:22 - The importance of a solid onboarding process

17:04 - Addressing red flags early with new hires

18:57 - Aligning your team with your mission, vision, and goals

20:05 - Connect with Sean Barnes and The Way of the Wolf

20:28 - Encouragement to subscribe and leave a review

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/wsssolutions/

https://www.linkedin.com/company/thewayofthewolf/

YouTube: youtube.thewayofthewolf.com

Twitter: https://twitter.com/the_seanbarnes

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/the_wayofthewolf

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 178 | 05.28.2024

Episode Title: Building Empires w/ Shawn Lynch

Episode summary introduction:

In this episode, Sean Barnes interviews entrepreneur Shawn Lynch about his journey into entrepreneurship, his adoption of wet sand technology, and the impact of the pandemic on the oil and gas industry. They discuss Shawn's ventures into residential real estate and his experience teaching investment strategies. The conversation also delves into the importance of leadership training, the role of social media in business growth, and the value of expert partnerships. They explore the challenges of success, the benefits of biohacking, and the transition from CEO to advisor roles.

Key Moments

0:00 - Introduction and Shawn Lynch's journey into entrepreneurship

2:16 - Adoption of wet sand by major companies in the industry

10:24 - Dealing with the pandemic's impact on the oil and gas industry

14:04 - Starting in residential real estate and scaling the business

20:36 - Teaching real estate investment to others

23:34 - The need for leadership and management training in the company

30:03 - The power of social media in business growth

35:04 - The value of partnering with experts in the field

46:35 - Starting out: Sean Lynch's early business ventures

1:02:56 - The loneliness of success and the need for continuous growth

1:08:43 - The positive impact of biohacking and personalized health solutions

1:15:45 - Transitioning from CEO to board member or advisor

1:18:46 - Looking forward to more insightful interviews

Guest: Shawn Lynch

LinkedIn: https://www.linkedin.com/in/shawn-lynch-416548261/

Instagram: https://www.instagram.com/officialshawnlynch/?locale=de&hl=am-et

You Tube: https://www.youtube.com/@officialsuccessformula_

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/wsssolutions/

https://www.linkedin.com/company/thewayofthewolf/

YouTube: youtube.thewayofthewolf.com

Twitter: https://twitter.com/the_seanbarnes

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/the_wayofthewolf

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 177 | 05.21.2024

Episode Title: The Grind

Episode summary introduction:

In this episode, Sean Barnes shares his journey in the tech industry, his experiences at Forum Oilfield Technologies, GMAC relocation services, and Nine Energy Service. He discusses the importance of team building, leadership, accountability, and continuous self-development. He also touches on his personal growth journey, including starting a podcast and investing in a coach.

Key Moments

0:00 Introduction and feedback discussion

2:19 Sean's journey in the tech industry and early career challenges

7:59 Transition to Forum Oilfield Technologies and experience at GMA relocation services

15:06 Building a strong team and shift in company leadership at Nine Energy Service

19:36 The importance of building people in business and introduction to WSS Solutions

20:20 Personal journey of starting a podcast and overcoming introversion

21:45 Leadership insights: Holding your team accountable and the value of hard work

23:21 The transformative power of work and benefits of investing in a coach

26:06 The importance of continuous self-development and setting goals

27:50 Closing thoughts: Building the life you want through intentional work and positive influence

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/wsssolutions/

https://www.linkedin.com/company/thewayofthewolf/

YouTube: youtube.thewayofthewolf.com

Twitter: https://twitter.com/the_seanbarnes

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/the_wayofthewolf

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Podcast Show Notes – Episode 176 | 05.14.2024

Episode Title: Career Progression w/ Kristin Juergens

Episode summary introduction:

In this episode, guest Kristin Juergens delves into the competitive dynamics in HR and leadership. She shares her insights on the importance of curiosity, determination, and an abundance mindset in career progression. Topics such as overcoming fear, seeking mentorship, making career transitions, and the value of impactful advice are discussed. Kristinalso talks about dealing with imposter syndrome, shaping organizational culture, and her future plans.

Key Moments

0:00 - Introduction to guest Kristin Juergens

5:28 - Competitive dynamics in HR and leadership

9:58 - The role of curiosity, determination, and abundance mindset in career progression

15:25 - Overcoming fear, seeking help, and the importance of mentorship

20:14 - Making career transitions and the impact of impactful advice

27:21 - Career progression, affirmation, and maintaining positivity in adversity

30:51 - Building confidence, authenticity, and handling imposter syndrome in leadership

35:21 - Strategic thought in leadership and risk aversion in decision making

40:16 - Shaping organizational culture through positivity and empathy

46:37 - Kristin Juergens' future plans, staying authentic, and contact details

Guest: Kristin Juergens

LinkedIn:

https://www.linkedin.com/in/kristin-juergens-8304a0105/

https://www.linkedin.com/company/excelerate-energy/

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/wsssolutions/

https://www.linkedin.com/company/thewayofthewolf/

YouTube: https://www.youtube.com/@TheWayoftheWolf

Twitter: https://twitter.com/the_seanbarnes

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/the_wayofthewolf

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 175 | 05.07.2024

Episode Title: Breaking Egos

Episode summary introduction:

In this episode, Sean Barnes explores the delicate task of breaking someone's ego, handling inaccuracies in performance, and delivering feedback with kindness. He also delves into the importance of trust in team dynamics, and the leader's role in supporting team members.

Key Moments

0:00 - Introduction: Breaking someone's ego

1:23 - Dealing with ego in a team setting

2:38 - Case study: Handling inaccuracies in performance

5:37 - Delivering feedback with kindness and candor

7:17 - Trust and connection in team dynamics

9:38 - The role of the leader in supporting team members

10:27 - Closing remarks and listener engagement

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/wsssolutions/

https://www.linkedin.com/company/thewayofthewolf/

YouTube: youtube.thewayofthewolf.com

Twitter: https://twitter.com/the_seanbarnes

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/the_wayofthewolf

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15