The Well-Being Life

Written by: Regina "Heidi" Jackson
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  • Summary

  • The science of "Well-Being" has been a lifelong journey for me. My challenging childhood helped shape me into the woman I am today. Most of my struggles in life were due to my lack of knowledge, stigmas, mindset and pride. I believe we are advancing in the mental health arena and that is partially due to living intentionally every day. On this show we'll delve into the stories of everyday people, family & friends who'll share their remarkable and diverse paths through life. So join me on this journey of connection and growth so that we can make a positive impact on lives together.
    Regina "Heidi" Jackson
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Hygiene & Healthy Living Psychology
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Episodes
  • EP 36.Short: Just For You With Darrell Canty

    EP 36.Short: Just For You With Darrell Canty
    May 31 2024

    Darrell shares information from Chapter 11 in his Self-Aware from his book 'How To Find The Perfect Love.' www.darrellcanty.net IG: @fullcircle FB; Darrell Canty
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    16 mins
  • 35. The Broken Heart Syndrome (Takotsubo) With Angela Little

    35. The Broken Heart Syndrome (Takotsubo) With Angela Little
    Apr 30 2024
    My guest today is my cousin Angela Little. She and I discuss the broken heart syndrome and how it affected our lives and several of our relationships. We delve into how we both experience a great loss and how it took some work on our part to pull ourselves up by the boot straps emotionally and physically. Getting back and showing up for yourself can be challenging. Angela shares how "EVOLVING" is an ongoing thing for her. We also bounce off each other with support. Angela shares from a spiritual standpoint, and me still being a little stuck. However, you get to see parts of me growing and evolving between the 2 experiences that I feel, caused me to experience a broken heart syndrome phases in my life. Getting candid about our pas sometimes hard to do. You can find yourself releving experiences you would like to forget. I personally feel that when I speak about my past I can't sometimes utter the words of what I experience and I healthy way and therefore I try not to talk about it because it reminds me that I have a lot more growing to do. If it's not that I need to grow then it may still be that I need to heal or I haven't healed enough. Angela share some delightful insight on her growing through this experience. After this episode I encouraged Angela to consider being a voice for others because of her spiritual walk, grace and grounded perspective on life. I became triggered a few times reminding me of my blind sighted view of the male and female roles. You would definitely enjoy this episode seeing me lose it and come back a few times. Reminding me that this ain't that episode. But definitely stay tune to watch me grow through life and heal from my trauma. I'm very proud that I am facing these demons I shut down from shame and people pleasing. Broken Heart Syndrome: The Broken Heart Syndrome formerly known as takotsubo (Japanese) cardiomyopathy, is a unique Heart condition that primarily affects post-menopausal women. It is also known as stress and stress-induced cardiomyopathy. It is generally treatable and people recover within weeks. The exact cause is still unclear affecting both men and women. Women middle-aged and over 50 account for the majority. Emotional triggers for this condition is conflicts in relationships, loss of loved ones, anger, fear, and anxiety. The lines for this condition can be blurred between the emotional and physical triggers. Note: If you would like to learn more about broken hearts syndrome please feel free to look it up at the link provided below. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9821117/ Where to follow me: IG @thewellbeinglife22 FB Group: The Well-Being Life Email: thewellbeinglife22@gmail.com In the community: RJ The Giving Tree
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    54 mins
  • 34. Elder Abuse-Mary Katlee

    34. Elder Abuse-Mary Katlee
    Apr 30 2024
    Mary Katlee speaks about her experience with elder abuse and how others can get the help they need. Mary Katlee desires to help others understand the importance of how the elders are being neglected in our society. Her plight is felt through this authentic conversation on how the birth of her passion came to be. I was so inspired by her story and desire to fight a good fight for the seniors I knew it was important to have her on as a guest. She was also inspired tremendously after our conversation, she promised to return monthly. So look forward to our upcoming candid conversations and how you too can assist with making a difference and moving the needle forward. Our seniors need us. Look forward to Mary Katlee upcoming podcast in the near future on spotify.
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    50 mins

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