The Wellness Oasis

Written by: The Wellness Oasis
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  • Summary

  • Welcome to your wellness oasis. Here, you’ll find guided meditations, calming soundscapes, and mindfulness practices to help you relax and recharge. Whether you’re new to meditation or a seasoned practitioner, our meditations are designed to act as a form of self therapy to help you manage difficult mental health challenges such as depression, anxiety, stress and chronic pain. You can expect to gain deep emotional healing, clarity, and self-discovery. We also discuss mental health topics and other techniques you could use to improve your daily life.
    The Wellness Oasis
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Episodes
  • Desert Dunes at Sunset Guided Meditation: Calming, Stress Relief, Anxiety Relief, Relaxation

    Desert Dunes at Sunset Guided Meditation: Calming, Stress Relief, Anxiety Relief, Relaxation
    Nov 10 2024

    Embark on a peaceful journey to the desert dunes at sunset. This soothing meditation will help you overcome your anxiety and stress. Our meditations can also be powerful self-therapy tools for persons struggling with stress, depression, anxiety, chronic illness and pain and other life challenges. Or if you simply want to find the path to greater positivity, self-knowledge and fulfillment then allow us to help you along your path. All meditations can be accessed free with ads. For a minimal contribution, download the ad-free versions on our Patreon and support this channel so that we can support you! patreon.com/c/TheWellnessOasis/shop

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    31 mins

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