The Whinypaluza Podcast

Auteur(s): Rebecca Greene
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  • Résumé

  • Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
    Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved
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Relations Sciences sociales Éducation des enfants
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Épisodes
  • Episode 419: One Extraordinary Marriage

    Episode 419: One Extraordinary Marriage
    Feb 14 2025
    Are you and your partner feeling more like roommates than soulmates? Do you struggle to balance communication, intimacy, and life’s daily demands? If so, this episode is a must-listen! This week, Rebecca welcomes Tony and Alisa DiLorenzo, bestselling authors and hosts of the top-rated One Extraordinary Marriage Show. They share their personal journey from nearly divorcing to creating a thriving marriage and introduce their powerful framework: The Six Pillars of Intimacy. Tony and Alisa have been married for 28 years, but their journey hasn’t always been smooth. Facing a breaking point, they took a radical step—committing to a 60-Day Sex Challenge. This challenge transformed their relationship and sparked a movement, leading them to write their bestselling book, The Six Pillars of Intimacy, and build a global community of couples striving for deeper connections. In this conversation, Tony and Alisa reveal how couples can strengthen all aspects of intimacy—not just in the bedroom but emotionally, physically, financially, spiritually, recreationally, and beyond. They offer practical tips, real-life stories, and actionable advice to help any couple reconnect, communicate better, and build a thriving relationship. ✨ 5 Key Takeaways 1️⃣ Marriage is more than just romance—intimacy has six pillars. Emotional, physical, financial, spiritual, recreational, and sexual intimacy all play a role in a thriving marriage. If one pillar is weak, it affects the others. 2️⃣ Small actions lead to significant results. A thriving marriage isn’t built on grand gestures—it’s the daily check-ins, small touches, and moments of connection that make the difference. Even just 15 minutes of undistracted time together can transform a relationship. 3️⃣ Communication is key—but it looks different for men and women. Women often crave deep conversations, while men may prefer action-oriented discussions. Tony and Alisa suggest “Walk & Talk” sessions where couples discuss issues side-by-side instead of face-to-face, making communication feel more natural and less confrontational. 4️⃣ Rebuilding trust takes consistency. If trust has been broken, both partners have a role in healing. The one who broke trust must show reliability over time, while the other must work toward forgiveness to move forward. 5️⃣ Prioritize your marriage—like you do everything else on your calendar. Couples often schedule work meetings, kids’ activities, and social plans but forget to schedule time for each other. Blocking out dedicated time for connection—even if it’s just for coffee or a short walk—can strengthen intimacy. 🗣 Memorable Quotes 💬 “We realized that if we didn’t prioritize our marriage, it would fall apart. The 60-Day Challenge was the start, but understanding all aspects of intimacy is what truly saved us.” – Alisa DiLorenzo 💬 “Ladies, if you initiate intimacy—even in small ways—it can be a game changer. And men, pay attention to those signals because we don’t always make it obvious!” – Tony DiLorenzo 💬 “If you’re struggling in your marriage, start small. Baby steps lead to big transformations.” – Alisa DiLorenzo 📲 How to Connect with Tony & Alisa 📍 Website: OneExtraordinaryMarriage.com 🎧 Podcast: One Extraordinary Marriage Show 📖 Book: The Six Pillars of Intimacy 📺 Instagram: @OneExtraordinaryMarriage Marriage isn’t about perfection—it’s about intentionality. Whether you’re in a tough season or want to take your relationship to the next level, Tony and Alisa provide the roadmap to deeper intimacy. If you enjoyed this episode, check out their book and podcast for even more actionable marriage wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min
  • Episode 418: Embracing Body Positivity

    Episode 418: Embracing Body Positivity
    Feb 12 2025
    Are you tired of hearing negative self-talk about bodies? In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, discuss the importance of body positivity for both children and adults. Rebecca shares her journey towards a healthier relationship with her body and offers practical tips for parents to promote body positivity in their homes. The couple also discusses the impact of media on body image and how to create a supportive environment for children to develop a positive sense of self. Key Takeaways: ➡️ Lead by Example: Children learn by watching their parents, so modeling body positivity through actions and words is crucial. ➡️ Mindful Language Matters: Avoid using negative language about bodies, both your own and others'. Choose words that promote appreciation and gratitude. ➡️ Media Literacy: Teach children to be critical of media portrayals of bodies and recognize that these images are often unrealistic. ➡️ Focus on Internal Qualities: Compliment children on their character, kindness, and accomplishments rather than appearance. ➡️Mindful Eating: Encourage a healthy relationship with food by fueling the body and avoiding restrictive diets or negative self-talk about food choices. Quotes: Rebecca: "I can't tell my daughters to do something that I'm not doing. They're not going to own it. They're going to see right through me, and I have to do it first." Seth: "I definitely think your self-image is improved. You definitely criticize yourself less." Rebecca: "I think that beauty comes in all shapes and sizes, and I think that there isn't one form of beauty, and I think that your beauty is so much more than what you look like." Call to Action: Share your thoughts on body positivity in the comments below. Join the Whinypaluza Mom Facebook group for support and community. Check out the February Valentine challenge on the Whinypaluza website. Conclusion: Body positivity is an ongoing journey that requires conscious effort and self-reflection. By practicing self-love, mindful language, and creating a supportive environment, parents can help their children develop a positive body image and a strong sense of self-worth. ✅Follow Rebecca Greene 💻Blog https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1 https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 👤Facebook https://www.facebook.com/whinypaluzaparenting 📸Instagram https://www.instagram.com/becgreene5/ @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 min
  • Episode 417: Tips for a Healthier Tomorrow with Natural Wellness

    Episode 417: Tips for a Healthier Tomorrow with Natural Wellness
    Feb 7 2025
    What’s the secret to taking control of your health and building a stronger immune system without relying on prescriptions? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Kate Maguire, a health and wellness advocate, entrepreneur, and founder of Benecin, a natural immune-support supplement. Kate shares her powerful journey of discovering alternative health solutions after struggling with conventional medicine in her 20s. She opens up about the importance of self-advocacy in healthcare, simple daily habits that can improve well-being, and how small, consistent changes can lead to lasting health transformations. From understanding the role of nutrition and movement to breaking free from prescription dependence, Kate empowers listeners with practical tips to take charge of their health. Key Takeaways: ✔ Listen to your body – You know yourself best, so trust your instincts regarding your health. ✔ Small changes make a big impact – Prioritizing rest, movement, and whole foods can transform your well-being. ✔ Advocate for yourself – Don’t settle for the first medical opinion. Research, ask questions, and explore all options. ✔ The power of nutrition – What you eat directly affects your feelings. Avoid processed foods and focus on whole, nutrient-dense meals. ✔ Natural solutions work – Many natural remedies, like garlic and herbal supplements, have been used for centuries to boost health. ✔ Accountability is key – Surround yourself with people who support your wellness journey and have open conversations about health. Quotes from the Episode: 🗣️ "Your health is your wealth. If you don’t have a healthy body and mind, everything else starts to fall apart." 🗣️ "Don’t wait for motivation—just take action. Motivation comes from doing, not waiting." 🗣️ "We’ve been taking care of ourselves with nature for centuries. It’s time to reclaim that wisdom." More About Our Guest: Kate Maguire is an entrepreneur, wellness advocate, and founder of Benecin, a natural immune-support supplement. After struggling with conventional medicine’s limitations, she embraced holistic health and has spent over 20 years empowering others to do the same. Kate believes in self-advocacy, honest conversations, and simple steps toward lasting health. A Gift from Kate for our listeners: Use the code whiny20 at https://bit.ly/40TRsjX for 20% off of Benecin! 📲 Follow Kate: Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 min

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