A short podcast that explores the world of medications for depression and anxiety. Drawing on personal experiences and professional guidance, I hope this offers an insight into the different types of medications available, the benefits and side effects of each, and strategies for managing any potential stigma or concerns.

In addition to discussing the benefits of medication, I also address common concerns and misconceptions, such as fears about side effects, stigma, and the possibility of self-medicating. I emphasise the importance of working with a mental health provider to determine the right medication and dosage for your individual needs, as well as the value of combining medication with other forms of treatment, such as therapy and self-care.

This Podcast does not focus on going through each individual medication for anxiety and depression, instead, it looks at medications more broadly, introducing various scenarios and then providing guidance and support.

I hope you enjoy this podcast - Thank you

This Podcast is part of a series designed to spread awareness for mental health and act as a guided self-care intervention for mild to moderate depression and anxiety.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

A short podcast that focuses on Anxiety. A very common but often misunderstood psychological disorder. I attempt to explain what an anxiety disorder is, how it is different from feeling anxious, its biological and environmental causes, as well as strategies for reducing its impact on your life.

Whether you are dealing with anxiety yourself or know someone who is, this podcast offers a compassionate and informative exploration of this common mental health condition. If you or someone you know is struggling with anxiety, don't hesitate to seek out the support and resources you need, maybe this podcast could be the starting place.

I hope you enjoy it - Thank you.

This Podcast is part of a series designed to spread mental health awareness and act as a guided self-help intervention for mild to moderate depression and anxiety.

Hosted on Acast. See acast.com/privacy for more information.