In this episode, we tackle the all-or-nothing mindset—the belief that one bad meal or choice means everything is ruined. We define what this mindset is, why it’s so common, and how it shows up in everyday life, from skipping workouts after an indulgent meal to abandoning a nutrition plan after a single setback. We also break down the negative cycle this creates, leading to frustration, inconsistency, and burnout. Most importantly, we provide simple, practical strategies to shift your perspective, stay consistent, and build a more balanced, sustainable approach to nutrition.

**This episode contains information that may be distressing to some listeners. If you need support, please utilise the link below**

https://eatingdisorders.org.au/

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

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In this episode, we dive into the common barriers that make meal prepping feel overwhelming—and how to overcome them with simple, realistic strategies. From time constraints to decision fatigue, we break down why meal prep doesn’t have to be complicated or perfect. Instead, we focus on the mindset of "make things easier, not perfect," offering practical tips that save time and energy.

Whether you're new to meal prep or looking for ways to streamline your routine, this episode will help you build sustainable habits that work for your lifestyle.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials @you4iahealth

In this episode, we dive into the process of restarting your fitness journey after time off—whether due to injury, holidays, or life setbacks. Instead of dwelling on past versions of yourself, we explore how adopting a comeback mentality and starting fresh can set you up for long-term success.

We break down the power of small wins and minimum standards, showing how simple, consistent actions lay the foundation for a sustainable routine. We also discuss how to recognise when you’re pushing too hard too soon and the warning signs of burnout.

Whether you're coming back from injury, a long break, or just a rough patch, this episode will help you rebuild your routine with confidence and balance.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials @you4iahealth