• The mental weight of weight loss

  • Feb 13 2025
  • Durée: 31 min
  • Podcast

The mental weight of weight loss

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  • Résumé

  • Weight loss isn’t just about food and exercise—it’s a mental game too. In this episode of Her Strongest Hour, Pieta gets real about her journey with PCOS, insulin resistance, and breaking free from a serious coffee chill addiction (because, let’s be honest, sugar is tough to quit!).

    From the emotional highs to the frustrating lows, she opens up about the challenges of weight loss that go beyond the scale. And fair warning—you might hear a few tears along the way.

    If you’ve ever felt like your health journey is more mental than physical, this one’s for you. Hit play, subscribe, and let’s tackle the weight that really holds us back.

    #StrongNotPerfect
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