The power of movement and exercise
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The power of movement and exercise
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About this listen
In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey.
Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy!
Let us know in the comments your thoughts and take aways.
Love Suzanne, Rhi & Victoria
To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast
To find out more about Strength & Conditioning Coach Victoria Hood, follow her on Instagram @vixpixhood
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