Ho, ho, ho! Happy Holidays to you and our Thin Thinking family!

The holidays bring promises of connection, warmth, and snugly memories—but let’s be honest, they can also throw us for a loop. Maybe you’re feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go together like Rudolph and Santa’s sleigh.

But not this year!

In this week’s podcast episode, I’m sharing some simple yet powerful tips to keep holiday binges at bay. And as a special treat, we’ll wrap it up with a relaxing, festive hypnosis session to help you stay calm, grounded, and in control.

So grab your favorite cozy spot, and let’s make this a holiday to remember for all the right reasons.

Come on in!

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In This Episode, You’ll Also Learn…

• Why binging during the holidays is a bigger issue compared to binging on a usual day.
• The best solution for binging during the holidays.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy Holidays! 🎄

As we approach the season’s grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it’s so easy to lose focus on our health and weight goals. Many of us think, “I’ll just start fresh in the New Year.”

But what if you didn’t have to start over?

In this week’s Thin Thinking Podcast, I’m thrilled to welcome back Marilyn Thayer, who has kept off over 100 pounds for a year! During her journey, Marilyn faced an incredibly demanding season of life, and she’s here to share how she successfully refocused and leaned into the skillset of weight mastery to stay on track.

In this episode, Marilyn talks about practical strategies for getting back on track after a tough time and she also shares some inspiration for navigating the holidays with confidence and balance so you can roll into the New Year feeling empowered, not starting from scratch.

Join us for an uplifting and insightful conversation that’s perfect for the holiday season.

Come on in!

Join my FREE Online Masterclass!

Know what to do to lose weight but can't stick with it?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• The importance of understanding maintenance.
• Marilyn's maintenance story.
• The all or something mindset that Marilyn learned from another shifter.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode!

This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen.

If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered!

It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit.

Let’s bake up some holiday magic together!

Come on in!

Join my FREE Online Masterclass!

Know what to do to lose weight but can't stick with it?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• Why you need to go in prepared for the holiday baking.
• The importance of having a vision and plan before heading into holiday baking.
• The portal into memory and how it affects your holiday baking.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies