In this Episode of Thinking It Through with Dr. Naidoo- Dr. Naidoo shares insights from a recent conference called Brave Enough she attended for women physician resillience building. Several pearls from this conference are shared regarding boundary setting, multitasking, and reaffirmations are shared. She hopes that offering these take home points will help you as a parent to be braver in setting your own expectations and carving out the space to be the best parent you can be. Consider reading Dr. Shillcuts book- Brave Enough and also listening to her podcast if you found the pearls in this episode useful. Tune in early next year, when Dr. Naidoo will feature Dr. Shillcut as a guest!

https://www.becomebraveenough.com/podcast

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Episode of TTDN- Dr. Naidoo reflects on interacting with her sons, and shares how she practices encouraging the habit of gratitude. For the month of November, try on a few of her techniques to see if you can help your kids to practice this skill. Gratitude helps build mental reserve and resillience, which in turn helps to strengthen our mental health and wellness.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist, Dr. Naidoo interviews Dr. Gautham Kartha- who is a trained physician and Senior Medical Information Liason for GeneSight at Myriad Genetic. For those of you who are in mental health care treatment, or have children who recieve treatment, you may have heard of " Genetic Testing" for medications that may best address your mental health care concerns. These types of tests are called Pharmacogenomic or Pharmacogenetic Testing- and Dr. Gautham breaks it down- how it is done, how it can be useful to psychiatrists and patients, and how these tests can impact the future of your mental health care treatment. Listen in to learn more about pharamcogenetic testing to help you think through whether this type of testing could be helpful for you.

https://genesight.com/for-patients/
https://genesight.com/

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com