Conversation with Nicole Laurent who is an experienced licensed mental health counsellor and is passionate about reducing psychiatric and neurological symptoms with powerful dietary interventions. We discuss the basic concepts of how metabolic health can affect mental health; the challenges of breaking out of the often limiting traditional treatment paradigm; and how low carbohydrate eating can be a powerful intervention to alleviate mental health problems.

Nicole Laurent

• https://mentalhealthketo.com/ (W)

• @mentalhealthketo (IG)

Spray Vandalz

• The Spray Vandalz - https://www.thesprayvandalz.com/ (15% Discount Code : TOYDIVISION)

Toy Division

• @toydivision2 (IG)

• https://toydivisionpodcast.bigcartel.com/

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ALSO MENTIONED IN THIS EPISODE

• Metabolic Mind - https://www.metabolicmind.org/

• Metabolic Collective - https://metaboliccollective.org/

• Good Energy - https://www.booktopia.com.au/good-energy-dr-casey-means/book/9780008604288.html

• Living Well After Schizophrenia - https://www.youtube.com/@LivingWellAfterSchizophrenia

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Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Amazing discussion with Dr Avi Charlton in relation to metabolic health and how it effects physical and mental health at any age; we talk about what you can do to improve your metabolic health via food and drink choices, sleep, movement/exercise and stress management; why metabolic health is an essential part of human health across the life span; and much more easy to understand lifestyle related topics.

• @toydivision2 (IG)

• 
  

• https://toydivisionpodcast.bigcartel.com/

Dr Avi Charlton

• @dr_charlton_lifestyle_gp (IG)

• Low Carb Clinic Melbourne - https://mlcclinic.com.au/

• Prescribing Lifestyle Podcast - https://open.spotify.com/show/2ZtZYLZEVqIYmXAwTvH7Om

Wizard OT

• Free 30 Minute Consultation - https://calendly.com/wizard_ot/free-initial-consultation

• admin@wizardot.com

ALSO MENTIONED IN THIS EPISODE

• Low Carb Down Under - https://www.youtube.com/@lowcarbdownunder

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• Metabolic Mind - https://www.youtube.com/@metabolicmind

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• Dr Chris Palmer - https://www.chrispalmermd.com/

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• Dr Georgia Ede - https://www.diagnosisdiet.com/

Second snapshot in time interview with the one and only Frenic in relation to starting his own podcast. We talk about the challenges he’s faced; where he was on the heroes journey when we recorded this conversation; how technology is a positive and negative in relation to podcast editing; and plenty of other friendly chit chat goodness.

FRENIC

• http://www.frenicmusic.com

• Flow Philosophy: Journeys in Creativity - https://open.spotify.com/show/22g3EVvCMLD0WjH1fCKVsw?si=6a23212bfc7f43a4

EPISODE SPONSOR

• Back Yard Prints: www.backyardprints.com - 10% Discount Code: WELCOME2BYP

TOY DIVISION

• https://toydivisionpodcast.bigcartel.com/

• @toydivision2 (IG)

ALSO MENTIONED

• Frenic Charity Chops: https://youtu.be/jMZ2EK4kfec?si=Rpjkucn_89S-sQ9c

• Time Warrior: How to Defeat Procrastination, People-Pleasing, Self-Doubt, Over-Commitment, Broken Promises and Chaos - https://www.booktopia.com.au/time-warrior-steve-chandler/book/9781600250378.html

• Ghostface Killah: Writing Classic Albums Under Psychosis - https://youtu.be/N0tp27w8wJc?si=RuqLmGN9K6uXTc4L

• Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More - https://www.booktopia.com.au/brain-energy-christopher-m-palmer-md/book/9781637741580.html?source=pla

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.