Track or Don't Track while Eating What You Want and Losing Weight using Eat by Color or Macros.

Episode Summary: What if we told you that you don’t have to give up your favorite foods to lose weight? No more extreme diets, no more guilt, and no more unrealistic food rules. Sustainability is the key to long-term weight loss success!

In today’s episode, we dive into the BIGGEST mistake people make when trying to lose weight and how to create a plan that works for your lifestyle—without cutting out the foods you love.

💡 What You’ll Learn: ✔️ Why most diets fail (and what to do instead) ✔️ How to lose weight while eating the foods you love ✔️ The science behind calories and why they still matter ✔️ How Eat by Color makes weight loss simple and sustainable ✔️ Why food tracking might NOT be necessary for you

🚀 Ready to ditch the diet mentality and start seeing real results? Tune in now!

🎧 Listen on: [Apple Podcasts] | [Spotify] | [Google Podcasts] | [Your Platform]

🔗 Resources & Links: 📖 Grab the Eat by Color book: [Insert Link] 📲 Follow us on Instagram: [@YourHandle] 💬 Join the conversation & leave us a review!

👉 Don’t forget to SUBSCRIBE & SHARE this episode with a friend who needs to hear this!

#WeightLoss #SustainableWeightLoss #EatWhatYouWant #CalorieDeficit #MindfulEating #FatLossTips #HealthyLifestyle #DitchTheDiets #FitnessOver40