• Training Models and Physiological Thresholds - Jem Arnold

  • Feb 14 2025
  • Length: 1 hr and 14 mins
  • Podcast

Training Models and Physiological Thresholds - Jem Arnold

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  • Summary

  • Xylon & David talk about some Millrose games results, national records falling in the 5k and Visma Lease a Bike’s use of TT helmets on the road before being joined by a guest to discuss training intensity distribution. Jem Arnold is a PhD candidate in exercise physiology at the University of British Columbia, where his research focuses on sport-related vascular conditions. He is also a physiotherapist, and endurance coach & consultant.(00:00) Introduction(06:18) David’s Training(10:52) Xylon Being Grumpy (13:15) Millrose Games Results (18:15) Cassandre Beaugrand Breaking the French 5K Record (19:23) Visma Lease a Bike Using TT Helmets on the Road (22:55) Interview Starts(24:40) What was the Paper Jem Contributed to? (26:52) The Role of Science Communication as a Researcher (28:47) What is Training Intensity Distribution? (34:26) What did the Research Group Do? (37:29) Which Sports Were Included? (37:57) Training Constraints and Periodisation (43:13) Reclassification of Participants in the Study(48:08) Results of the Analysis (55:56) Thoughts on Why Different Levels of Athlete Respond Differently(59:05) Day to Day Variation in Thresholds and Equipment Measurement Variability (70:30) Outro (70:55) Doctors Office (73:10) What we are WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerLinks to Jem: Instagram:@jem_arnoldX:@jem_arnoldBluesky:@jemarnold.bsky.socialArticle David Mentioned on Development https://healthperformancenexus.substack.com/p/developmentArticle on Which Training Intensity Distribution is Best https://www.researchgate.net/publication/388557095_Which_Training_Intensity_Distribution_Intervention_will_Produce_the_Greatest_Improvements_in_Maximal_Oxygen_Uptake_and_Time-Trial_Performance_in_Endurance_Athletes_A_Systematic_Review_and_Network_Meta Submit topics, feedback or questions to us on Instagram via DM or to the email address:podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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