• Training Systems - Part 1

  • Jul 5 2023
  • Length: 23 mins
  • Podcast

Training Systems - Part 1

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  • Summary

  • Welcome to a brand new fitness mini-series: Training Systems.

    There are different ways of training, and here we start to explore a few of them. This is Part 1. Stay tuned for Parts 2 and 3 coming up.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.
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