Listen folks - training in the Summer is hard! Quite literally, your body is working harder and has higher demands than it does in the cooler months; and it's really important to understand WHY, and how you can work with it.

Tune in to learn about staying safe, smart, and productive in your Summer Training!

In this episode, we discuss:

-Why training in the heat is different than more mild weather.

-What physiological changes we see in hotter weather.

-How humidity plays a role.

-Adjusting expectations for weather conditions, and WHY it's important to do this.

-"Training in the heat" vs "heat training" - differences, and why you shouldn't do both.

-Acclimation period - and limitations to acclimation.

-Benefits of training in the heat.

-Understanding sweat rate, sweat composition, and hydration.

Links mentioned in this episode:

-Calculating your heat score and pace adjustments:

www.moremilestogo.com/resources/heat-training

-Nix Biosensor instant-feedback wearable sweat testing:

www.nixbiosensors.com

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As always, you can learn more about More Miles Run Coaching at www.moremilestogo.com

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