Triggers aren’t something to fear—they’re actually powerful tools for growth. In this conversation, Isobel and I dive deep into the experience of being triggered and why it’s an essential part of the healing journey. Instead of avoiding discomfort, we explore how facing our triggers with mindfulness, self-awareness, and emotional resilience can lead to deeper connections, personal development, and a greater sense of peace. We talk about the duality of life—the balance of pain and joy—and how tools like meditation, breathwork, and journaling can help us navigate emotional challenges. From family dynamics to relationships, we unpack the ways our past experiences shape our reactions and how we can rewire our responses with empathy, calmness, and intentionality. Healing isn’t linear, and everyone’s journey looks different. But by embracing discomfort, sitting with our emotions, and proving to ourselves that we can do hard things, we create real transformation.

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