Type 2 Survivor

Written by: SCOTT WHITE
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  • Summary

  • Reversing Type 2 Diabetes through simple lifestyle change. Based on proven real life experience.

    This project aims to help people diagnosed with Type 2 Diabetes get better.
    For pre-diabetic cases, making change can prevent a full blown diagnosis.

    Where reversal of symptoms is not possible, reduction most certainly is. All through simple but highly effective lifestyle change.

    About the author:

    Scott is an every day person just like you. A company director for 18 years. Working too hard for too long, culminated in a diagnosis of Type 2 Diabetes.

    Faced with the health scare of his life, Scott prioritised his health above all else and dramatically reversed his diagnosis.

    When Scott's doctor phoned and asked how he managed to reverse Type 2 Diabetes, Scott knew he had to make the Type 2 Survivor podcast series.
    Helping people around the world, make change.
    "Watch the videos, listen to the podcasts, read the book or all three.
    Change you mind and apply the knowledge, I guarantee you success."
    type2survivor.com
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Food & Wine Hygiene & Healthy Living
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Episodes
  • Sacrifice and sabotage the key to reversing type 2 diabetes

    Sacrifice and sabotage the key to reversing type 2 diabetes
    Feb 28 2025
    🌍 Type2survivor.com – Helping you reverse Type 2 diabetes & feel better every day!

    😟 You or someone you know has Type 2 diabetes. But did you know it’s often linked to food addiction? Society is hooked on sugar-laden foods—and breaking free takes sacrifice. 💪 What needs to change?

    ✅ Quit smoking 🚭
    ✅ Cut out alcohol & fizzy drinks 🍷🥤
    ✅ Avoid fast & processed foods 🍔🚫
    ✅ Exercise regularly 🏃‍♂️ 📢

    This isn’t temporary—it’s for life! Diets don’t work long-term! 🚫⚖️

    You need lifestyle change, not a quick fix. If you go back to old habits, Type 2 diabetes will return. ⚠️ Did you know? Yo-yo dieting & weight fluctuations put strain on your heart, kidneys, lungs, joints & more. Carrying extra weight makes your body work harder.

    🚗 Think of it like this: A small engine in a small car? Works fine. Put that same engine into a bigger car, and it struggles! Your body is the same! 🛠 How to make lasting changes:

    ✔️ Don’t quit everything at once—gradual changes work best!
    ✔️ Make a list of things to quit & tackle them one by one ✍️
    ✔️ Too much sacrifice too fast = risk of sabotage!

    Don’t burn out! 🔥 🌅 From the depths of darkness to glorious light. You have the power to change.
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    5 mins
  • Avoid fruit for type 2 diabetes reversal

    Avoid fruit for type 2 diabetes reversal
    Feb 20 2025
    🦉 The Truth About Fruit & Sugar! 🦉

    Advice to eat fruit & veggies has been around forever—but did you know fruit contains sugar, and sugar is the enemy? 😱

    🥤 Many believe fruit juice is healthy, but just ONE portion of orange juice = 14% of your daily sugar limit! A full carton? That’s 70%—before eating anything else! 😵

    🍇 Some fruits pack a sugary punch too! High-sugar fruits include: 👉 Grapes (16%) 👉 Lychees (15%) 👉 Mangoes (14%) 👉 Pomegranates (14%) 👉 Cherries (13%) 👉 Bananas (12%)

    ❗ Sugar in fruit is natural but still spikes blood sugar levels. If you’re serious about managing Type 2 diabetes, watch your intake!

    📥 Get the full high-sugar fruit list & more at Type2survivor.com!

    🎧 Been following the Type2Survivor podcast? You’re learning what to avoid for better health! If it’s a lot to take in, listen again—this is the key to reversing Type 2 diabetes! 💪

    🔜 In Episode 7, we dive into sacrifice & sabotage—and how the power of the mind can transform your health! 🧠

    ✨ You have the power to change. A healthier YOU starts NOW! 🚀💚
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    6 mins
  • know your carbohydrates

    know your carbohydrates
    Feb 17 2025
    Reversing Type 2 diabetes starts with understanding what’s really in your food. In Episode 4, we looked at sugar and fat levels—now, let's dive deeper into dangerous food groups that may be holding you back from recovery.

    🔍 What You’ll Learn in This Video:
    ✅ Why cutting carbs is key to reversing Type 2 diabetes
    ✅ The difference between simple vs. complex carbs (and which to avoid)
    ✅ Why sugar spikes lead to cravings and long-term health damage
    ✅ The risks of red meat & processed foods
    ✅ How to make better food choices for a healthier, longer life

    💡 Your health is your pension—make the change today!

    🔔 Subscribe & Follow for more life-changing insights.
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    6 mins

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