It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS, determined to understand the “why” behind it and how she could help herself, Jeni discovered that nutrition and exercise were huge pieces of the puzzle. She then followed the path to becoming a fully qualified nutritional therapist and our conversation today covers topics like female hormones, why so many women struggle with chronic illnesses and how she used nutrition to support her PCOS, too.

Connect with Jeni:

• Follow Jeni on Instagram
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• Take a look at Jeni’s website
• Email Jeni a question at jen@yumnutrition.org

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
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• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
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DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.