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In this episode, we explore a meditation about surrender. What is surrender? This is such a buzz word in the spiritual and mindfullness communities. But what is it really?

Most times surrender is associated with the pursuit of becoming more spiritual, more awakened.

In this episode explains

1 The who or what are we surrendering to? Is it God, Goddess, the divine, our higher purpose our self?

2 The what. What are we surrendering? Habits, patterns, mindsets, beliefs, ego?

3 Why. Why are we surrendering? to feel more love,joy abndance safety peace?

This step, the why can be the most motivating reason to continue the process and integrate into daily living. By remembering the why it becomes a little bit easier for the mind to surrender

Enjoy,

Margo

A meditation journey within

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In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present Our bodies are so intelligent and intuitve. When we step into a conscious practice of breathing we naturally slow down. This meditation guides us to our own unique self extracting exactly what we need in this moment. We are intuitive beings and have capacity to connect with the divine with our true nature and the quiet stillness within. Access the depp wisdom within you The practice ends with a affirmation practice. one that is uniquely yours.

Enjoy.

May you be blessed may you know the beauty and depths of wisdom that resides in you and may you realize how magnificent you are

A meditation journey within

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THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE.

OUR BREATH IS ALSWAYS WITH US.

GRAVITY IS ALWAYS HOLDING US

OUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING

THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT.

BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OUR CAPACITY TO BE IN GRATITUDE TO FEEL THE DIVINE MOVING THROUGH US.

THIS IS A QUIET MEDITATION TO AWAKENING TO THE TRUTH OF WHO YOU ARE.

GENTLE YET POWERFUL.

A GIFT OF BECOMING MORE AWAKWNED TO THE DIVINE WITHIN YOU

A meditation journey within

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This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.

In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel.

The intent is go in with curiosity with kindness to self.

A time to access to guidance of spirit and to nurture yourself find out what you need right now in this present moment.

So many times we fear or avoid the shadow part of ourselves. But it is here that possibly the gift of our healing or restoration exists.

A meditation journey within

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Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space.
A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need. self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace.

A meditation journey within

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A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath.

Some days we just need to feel held. This meditation reminds you of who you are and how supported you are.
Connecting mind body soul.
Feeling vulnerable? Let your breath and gravity hold you tenderly.

Enjoy this and remember who you are

A meditation journey within

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This episode/meditation is about nurturing self.
So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our

A meditation journey within

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A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source.
The deep peace within.
When we take the time to listen
to what we need
Listen to the wisdom all around us

This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity

It takes courage to feel to accept some feelings or beliefs. But if we take the time to listen to our soul to the wisdom within
The light the peace the love comes forth.

A meditation journey within