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Ever wondered why some resolutions stick while others fizzle out by February? This episode of Spirit Lifters marks the exciting beginning of 2025, and we're diving into the secret sauce behind successful New Year's resolutions, particularly focusing on fitness and personal growth. We share moving stories of triumph, like the daunting yet empowering journey of quitting smoking, and explore the diverse approaches to goal-setting. Whether you're someone who swears by annual resolutions or prefers a more continuous growth mindset, we've got insights that span both schools of thought.

Living in a world designed for instant reward, maintaining long-term goals can feel like an uphill battle. Joined by our insightful guest, Lauren, we discuss how to navigate this landscape by setting realistic goals and celebrating milestones. With parallels between fitness and sobriety, the episode underscores the power of discipline over fleeting motivation. Inspired by Jocko Willink, we uncover how discipline can be a game-changer for anyone committed to personal transformation, emphasizing that real change requires sustained effort and patience.

Supporting each other and building confidence—these are the pillars of success in any journey. We talk about the warmth of community support, illustrated by a touching story of a young girl finding her place in a craft store. Through small yet impactful acts of kindness, we learn how to foster inclusive environments, whether at the gym or in everyday encounters. By embracing adaptability, visualizing success, and confronting fears head-on, we encourage you to step outside your comfort zone and approach setbacks as stepping stones on the path to growth. Join us and equip yourself with the mindset to pursue your resolutions with unwavering resilience and optimism.

For more information on the hosts' individual projects, please visit:

Matt Brown: Freedom Interventions (In-person Professionally Led Interventions), Intervention On Call (Hourly Coaching for Families and Individuals: Recovery and Intervention Help)

Lauren Hatch: Cultivate By Lauren (book a private fitnesss coaching consultation)

Jeff Hatch: Authenticity is Everything