In this week's episode, we discuss are we just about coping? What is attachment theory, real-life drama from the Psychotherapist's chair, and how we deal with imposter syndrome .

Natalie's book is OUT NOW and available here: https://amzn.eu/d/iYCfPDC

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In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank.

You can find Pauline here: / paulinejcox

Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...

Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...

Sow & Arrow: https://sowandarrow.com/

Riverford: https://www.riverford.co.uk/

Packd: https://www.packd.co.uk/

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David Lionel Baddiel is a comedian, presenter, screenwriter, and author. He is well known for his comedy work alongside Rob Newman and Frank Skinner. In recent years, he has written many nonfiction books, including 'Jews Don't Count' and 'The God Desire,' as well as fiction for adults and children.

In this Episode, David talks about his new book, 'The God Desire,' and his own understanding of the value of religion from the perspective of an atheist. We also discuss social media and cancel culture and what it means to be human.

David Baddiel:

https://twitter.com/Baddiel

https://www.instagram.com/therealbaddiel/

The God Desire: https://www.hive.co.uk/Product/David-Baddiel/The-God-Desire/27925466

Unquestionable:

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In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the soul.

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

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In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the body.

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

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In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the mind.

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

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In this episode, we discuss ways to manage your inner voice, quieten the inner critic and look at life in a more positive way.

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

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In this episode, we discuss how we deal with and cope with nervous system dysregulation, tools for handling anxiety and stress & more.

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

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Hosted on Acast. See acast.com/privacy for more information.