• Down - A Comrades Marathon Podcast

  • Written by: Coach Parry
  • Podcast

Down - A Comrades Marathon Podcast

Written by: Coach Parry
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  • Summary

  • Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
    Coach Parry
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • The Comrades Long Run: DON'T Make THIS Mistake

    The Comrades Long Run: DON'T Make THIS Mistake
    Feb 3 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning.

    Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to maximize your training efforts without risking injury or burnout.

    Plus, they explore why running slower during long runs is essential, how to approach the Two Oceans Ultra strategically, and why "60km training runs" may not be as helpful as they seem.
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    31 mins
  • If You Don't Do THIS, You WILL Have A TERRIBLE Comrades

    If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
    Jan 27 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal.

    Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.
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    35 mins
  • The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery

    The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery
    Jan 20 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Brad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.
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    32 mins

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