VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
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VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
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About this listen
In this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events.
They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free.
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