• Vision Board

  • Apr 12 2022
  • Durée: 11 min
  • Podcast

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Vision Board

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  • Résumé

  • What exactly is a vision board? Put simply: It's a visual representation of your goals. It turns out putting your goals on paper in this type of visual format can actually help you achieve them. According to Psychology Today, mental practices (like visualization) can increase motivation, confidence, and even motor performance. Listen in as we discuss it.


    This episode was created for our unit's quarantine toolkit, but the principles ring true and can be applied to anyone's life to destroy the #1 excuse that life gets in the way. Don't allow life to stop you from being grateful. Here's an excersise that will compliment today's episode:
    https://drive.google.com/file/d/1OyCOPnOXAP_h4GsU7DgxXMQAsFZ-lwLf/view?usp=sharing

    Here's the video version of today's episode:
    https://youtu.be/Tx2bTTT9H5k

    Enjoy!
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