Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting

Written by: Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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  • Summary

  • Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
    Copyright 2019 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Ministry & Evangelism Spirituality
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Episodes
  • Pink Wellies #2: In life do we take the easy path or the hard path? John 6:60-69 Jesus is difficult

    Pink Wellies #2: In life do we take the easy path or the hard path? John 6:60-69 Jesus is difficult
    Feb 6 2025

    Jesus is difficult John 6 60-69

    Weight loss is hard, eating healthy and working out is hard. But we have to ask ourselves are we going to choose the hard path or the easy path?

    Following Jesus is difficult. It’s a struggle. We will fail to do it at times.

    But that failure doesn’t mean it’s not worth it nor that we’ve ruined anything. Because Jesus solves even that failure in what he provides. When we’ve been tempted to and have followed and easier path rather than following Jesus, Jesus forgives that.

    When we’ve stumbled in our dedication to Jesus and not lived our lives the way that we should to thank him for what he’s done for us, Jesus forgives that. When we’ve let sin or anything else become more important to us than what God does for us in Jesus’ life and death in our place, Jesus forgives that.

    Difficult as it is to follow Jesus, his forgiveness restores us at every single misstep and failure. Following Jesus is difficult, but it is not something we do alone.

    How can I help you?

    • 90 Day 1:1 weight Loss Coaching here
    • Fitness planner cand be found here
    • Join the wait list for the Cani-X couch to 5k course coming soon here
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    18 mins
  • Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause

    Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause
    Feb 4 2025

    One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite.

    In todays episode learn about why you gain wieght and what you can do about it.

    • 90 Day 1:1 weight Loss Coaching here
    • Fitness planner cand be found here
    • Join the wait list for the Cani-X couch to 5k course coming soon here
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  • Pink Wellies #1 - The Armour of God | Standing firm in the TRUTH as a Christian Woman and mother

    Pink Wellies #1 - The Armour of God | Standing firm in the TRUTH as a Christian Woman and mother
    Jan 31 2025

    Prayer over Politics

    As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC allegiance to the truth of God's word in todays fickle culture?

    This is the question I have been asking myself this week in light of some of the events that have been happening in the world around me.

    I would love to hear your thoughts

    Episode Links:

    1. Join the Pink Wellies Facebook Community here
    2. Find out more about how I can help you visit my website here
    3. Email me at wellnessandwelliesuk@gmail.com

    Gavin Asheden website https://ashenden.org/about/

    The Armor of God book on Amazon here
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    26 mins

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