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🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies.

Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century.

The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widespread inflammation issues.

What Caused the Flip: Industrial seed oils (soybean, corn, canola) became cheap and infiltrated everything from salad dressings to bread. Meanwhile, traditional omega-3 sources like walnuts, flax seeds, and grass-fed foods became less common.

Your Kitchen Rebalancing Act: ✅ Smart oil swaps that don't compromise flavor ✅ Sneaky ways to add omega-3s to family favorites

✅ Traditional fats that restore ancient balance

✅ Simple homemade alternatives to processed foods

✅ Budget-friendly options for better omega ratios

Discover how to transform your kitchen into an anti-inflammatory pharmacy using delicious, whole foods that naturally restore the omega balance your body craves!

Tags: #KitchenPharmacy #OmegaBalance #AntiInflammatory #TraditionalFats #WholeFood #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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🕵️‍♀️🕵️‍♂️

Join detective duo Meera and Ashok Vasudevan as they investigate "The Liquid Gold Heist" - how the world's most precious traditional oils were systematically stolen from our kitchens and replaced with industrial counterfeits!

From Mediterranean olive groves to Indian village presses, traditional oils worth their weight in gold were replaced by chemically extracted impostors. Discover how margarine (one molecule away from plastic!) convinced doctors it was healthier than butter, and how "vanaspati" stole the throne from sacred ghee.

We expose the 50-year treasure theft that replaced:

· Golden ghee with hydrogenated trans fats

· Rich olive oil with adulterated blends

· Aromatic sesame oil with chemically processed substitutes

· Flavorful groundnut oil with deodorized industrial versions

But don't worry - we've cracked the case and know where to find the real liquid gold!

Treasure Recovery Guide: ✅ How to spot real olive oil vs. fraudulent "light" versions

✅ The smell test that reveals authentic traditional oils

✅ Why your grandmother's oils were always the real treasure

✅ Smoke points and proper uses for each liquid gold

✅ Label-reading detective skills to avoid fool's gold

✅ Traditional extraction methods that preserve nutritional wealth

Whether you cook with ghee, olive oil, sesame oil, or groundnut oil - this investigation will help you reclaim the liquid gold that rightfully belongs in your kitchen!

Tags: #FoodForensics #LiquidGoldHeist #TraditionalOils #OliveOil #GheeVsMargarine #SesameOil #CookingOils #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW #Paythefarmernotthepharmacy

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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Think your anxiety might actually be a mineral deficiency in disguise? In this first episode of our new "Micronutrient Detective" series, hosts Ashok Vasudevan and Meera crack the case of why so many people feel anxious, can't sleep, and get muscle cramps despite eating "healthy" foods.

Discover why your spinach salad might be working against you (and how a simple citrus hack can fix it), which everyday habits are stealing your calm, and why pumpkin seeds and dark chocolate might be better than meditation apps for some people.

Join us for 5 minutes of science-backed detective work that could solve your mysterious health symptoms - no prescription required!

What You'll Learn: ✅ Why magnesium deficiency perfectly mimics anxiety symptoms

✅ The surprising truth about spinach and mineral absorption
✅ How coffee and wine team up to steal your calm

✅ The "Citrus Unlock Method" for better mineral absorption

✅ Which foods are magnesium powerhouses (hint: it's not what you think!)

Perfect for: Anyone dealing with unexplained anxiety, muscle cramps, sleep issues, or eye twitching during Zoom calls!

Tags: #Magnesium #Anxiety #NaturalHealth #Nutrition #Wellness #Micronutrients #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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🕵️‍♀️ Welcome to Food Forensics - In this eye-opening episode, hosts Ashok Vasudevan and Meera expose the nutritional heist that's been happening right under our noses. Did you know today's tomato has 62% less calcium and 30% less vitamin C than the one your grandparents ate?

Join our forensic investigation as we uncover the three culprits behind this nutrient robbery: soil depletion, speed breeding, and long-distance transport. But don't worry - we've got the evidence AND the solution!

Discover why that perfect supermarket tomato tastes like cardboard, how heirloom varieties pack 3x more nutrients, and why the "ugly" vegetables are actually nutritional powerhouses. Plus, learn our "Heritage Hunt Method" to reclaim real nutrition in your kitchen.

What You'll Uncover: ✅ How modern farming stripped 30-60% of nutrients from our food

✅ Why heirloom varieties are nutritional goldmines

✅ The shocking truth about long-distance produce transport

✅ How to become a food detective in your own grocery store

✅ Simple ways to grow nutrient-dense food at home

This isn't just about tomatoes - it's about every vegetable and fruit in your kitchen! Time to solve the mystery of missing nutrition and reclaim your food's natural medicine.

Tags: #FoodForensics #NutrientDensity #HeirloomVarieties #OrganicFood #LocalFood #KitchenGardening #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

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#PlantBasedWellness

#NaturalFood

#AffordableWellness

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#ImmunityBoost

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#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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🕵️‍♂️🕵️‍♀️Join hosts Meera and Ashok Vasudevan in our biggest Food Forensics investigation yet - "The Great Grain Robbery." From Wonder Bread in Chicago to instant ramen in Singapore to maida rotis in Mumbai, the same nutritional heist has devastated grains worldwide!

Discover the shocking truth: modern grain processing removes 22 essential nutrients, then adds back just 4 synthetic vitamins and calls it "enriched." It's like someone stealing your entire wallet and giving you back $4!

We expose how 95% of vitamin B6, 85% of magnesium, and 78% of fiber get systematically stripped from your daily bread, noodles, and rice. But don't worry - we've cracked the case and have the solutions!

Forensic Evidence Revealed: ✅ How "enrichment" is actually impoverishment in disguise ✅ Why instant noodles are nutritional crime scenes ✅ The global conspiracy affecting every culture's staple grains ✅ Your grandmother's grain wisdom that escaped the robbery ✅ The "Whole Grain Detective Method" to reclaim real nutrition ✅ Traditional alternatives hiding in plain sight

Whether you eat bread, rice, noodles, or rotis - this investigation will change how you see every grain product forever. Time to solve the mystery of missing nutrients and reconnect with whole grain nutrition!

Perfect for listeners in the US, Southeast Asia, India, and anyone who's ever wondered why modern grains taste like cardboard and leave you hungry an hour later.

Tags: #FoodForensics #GrainRobbery #WholeGrains #ProcessedFood #TraditionalWisdom #InstantNoodles #EnrichedFlour #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW #Paythefarmernotthepharmacy

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

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#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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Discover how the foods you eat can dramatically improve your sleep! In this lively episode of “Pay the Farmer, Not the Pharmacy,” Meera and Ashok Vasudevan reveal the surprising science behind nutrition and sleep—from melatonin-rich kiwis and cherries to the dangers of late-night snacks. Learn actionable hacks and tasty bedtime rituals that nourish your body and set you up for deep, natural rest—all while supporting your local farmers, not the pharmacy aisle. Listen in for easy tips that turn your kitchen into your best sleep aid!

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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Dive into the science (and surprises) behind what sweetens your day! Hosts Meera and Ashok debunk common myths about sugar, jaggery, honey, maple syrup, coconut sugar, stevia, monk fruit—and even artificial sweeteners. With real research, playful banter, and bite-sized health advice, each episode asks: What’s really healthier, and what’s just hype? Tune in to make smarter, tastier choices—without giving up on flavor or fun.

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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Can you truly reverse Type 2 diabetes with smart food choices and regular exercise? On this episode of Pay The Farmer Not The Pharmacy, Meera and Ashok go beyond calorie counting to reveal what really works for diabetes control and even reversal. They break down:

• Why where your calories come from is more important than the numbers
• The proven 3-point mantra: Eat less, eat right, and work out more
• How liver and pancreas fat play a key role in blood sugar control
• The difference between Type 1, Type 2, and gestational diabetes—plus practical management tips for each
• Affordable, delicious ‘superfoods’ like legumes, whole grains, and non-starchy vegetables that help keep blood sugar steady
• Why regular movement is as crucial as medicine for many

Packed with expert insights and everyday advice, this episode is your prescription for investing in health, not hospitals. Tune in—your future self (and your wallet) will thank you!

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Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V