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In this episode, we’ll explore the transition from winter to spring and how it mirrors the shift from the new moon to the waxing moon, as well as the pre-ovulatory phase of the menstrual cycle. Through the lens of traditional Chinese medicine, we’ll explore how this time of year is connected to the element of wood, symbolizing growth, potential, and renewal.

But here’s the catch—growth doesn’t happen all at once. If you’ve been feeling pressure to “do it all” or jump straight into action, this episode will guide you to embrace a slower, more intentional pace. Just like a garden needs preparation before planting, this is your time to tend to your inner soil.

Together, we’ll discuss:

🌑 The connection between the moon cycle, your menstrual cycle, and seasonal shifts.
🌱 Why it’s important to ground yourself and avoid doing too much too soon.
💡 Practical ways to honor this yin phase, allowing you to build a strong foundation for the intentions you’re nurturing.

If you’re feeling overwhelmed by the demands of life or unsure how to ease into this new season, this episode offers you the tools and wisdom to stay balanced and aligned with your body’s natural rhythms.

Take a breath, slow down, and learn how to honor this time of transition so you can step into the next phase of your cycle with clarity, grounded energy, and purpose.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com