Chris Wooding shares his inspiring weight loss journey, having lost an impressive 45 kilos by making practical lifestyle changes. He emphasised the importance of tracking food intake and being honest with oneself about eating habits, which helped him understand where he was going wrong. Chris discusses the significance of incorporating regular physical activity, such as playing football, into his routine, which not only aided his weight loss but also improved his energy levels and overall well-being. He highlights the small victories along the way, from fitting into rides at amusement parks to enjoying family meals without feeling restricted. Tune in as Chris and the Big Fellas, Mark and Darren, explore the ups and downs of weight loss, the power of community support, and the joy of living a healthier life.

Takeaways:

• Chris Wooding emphasizes the importance of tracking food intake to understand eating habits better.
• Adopting a simple approach of diet and exercise can lead to significant weight loss results.
• The support of a community, such as a football group, can enhance motivation on weight loss journeys.
• Making gradual changes to one’s diet is often more sustainable than drastic alterations.
• Celebrating non-scale victories, like fitting into smaller clothes, helps maintain motivation during weight loss.
• Being honest with oneself about eating habits is crucial for long-term weight loss success.

As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join!

To find out more visit their website here: https://www.manvfatfootball.org/

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