• Welcome to Wellness Diaries

  • Nov 4 2024
  • Length: 1 min
  • Podcast

Welcome to Wellness Diaries

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  • Summary

  • Welcome to Wellness Diaries, hosted by Sarina, a corporate professional turned wellness advocate. In this engaging podcast, we explore the many dimensions of wellness, providing practical insights tailored for busy lifestyles. As a certified nutrition coach and NCCA-accredited personal trainer, Sarina simplifies complex wellness topics into bite-sized action plans, empowering you to take control of your health journey.

    With some episodes featuring inspiring guests and a focus on making nutrition, fitness, and mental health enjoyable rather than a chore, Wellness Diaries is your go-to resource for sustainable steps toward lasting wellness.

    Subscribe now and start your journey to a healthier, more balanced life today!


    Hosted on Acast. See acast.com/privacy for more information.
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