In this episode Melissa Rupp discusses entertainment, especially those aimed at children and young adults. She tells a few stories about her and her family's experiences and also other people's experiences. She informs us about various things she's found whilst researching areas of young people's entertainment and play. She also advises how parents and children can navigate these things.

You will hear about:

• Dungeons and Dragons - the movie
• Dungeons and Dragons - the game
• Sophia the First (cartoon)
• Pokemon
• Music
• Liquid Death
• Games
• Toys
• Dream Catchers
• paranormal Games

In this episode Dr Melissa Rupp starts off by talking about Ouija Boards. She tells us the origins of the board and how and why they are used. Melissa also delves into Tarrot Cards. Throughout she tells real life stories of the experiences both she and others have had with these and other things.

You will hear:

• Origins of Ouija boards and what they are used for
• Experiences that people have had after using Ouija Boards
• So called Christian versions of these boards
• Origins of Tarrot Cards
• Uses of Tarrot Cards
• Psychics and Mediums
• How children are being targeted
• Stories of actual experiences people have had with dark spirits
• What to do if you have dabbled with these things in the past

Dr. Melissa Rupp is a supernatural minister, author and podcast host. She teaches people the truth about the supernatural, and how to operate in the supernatural... God's way! She is the founder and Instructor of the Mountain Movers School of Supernatural Ministry

She has a Doctorate in Ministry, and has been involved in supernatural ministry (healing and deliverance) since 2012. She has seen many healing miracles, including her own daughter being raised from the dead.

Her books are available on Amazon and include the following titles:
* Keys to Healing
* Weaponized Prayer: Keys to Getting Your Prayers Answered
* The War Between Two Worlds: A Beginner’s Guide to Spiritual Warfare

She has a podcast, What's Up With Dr. Rupp: Exploring the Supernatural

melissarupp.com 

Today Najma's guest is Dr Kirsten McEwan who is a research psychologist at the university of Derby, UK. She talks about forest bathing including the research she has conducted with sdults and adolescents. She also talks about online forest bathing and the results she found in esearch with people suffering with long covid.

In this episode you will hear: 

Explanation of what forest bathing is.

What happens during a forest bathing session.

Different places you can do ‘forest bathing’.

NCOVs (Natural Volatile Organice Compounds) and their benefits.

Her research with adults looking t effects on heart rate variability and self-reported well-being - anxiety, anger, depression.

How often would someone have to go forest bathing to get and maintain benefits.

Her research with adolescents.

How to get the most benefit out off forest bathing/walking in a park/your garden/house plants

Online forest bathing.

Her research and research in Canada using online forest bathing to help people suffering with long covid.

Contact Kirsten www.derby.ac.uk/staff/kirsten-mcewan/

Email: k.mcewan@derby.ac.uk

Contact Najma: www.najmazaman.com

Email: najma@najmazaman.com

Facebook, Instagram, Twitter: @iamnajmazaman