• Well Beyond 40

  • Auteur(s): JJ Virgin
  • Podcast
Page de couverture de Well Beyond 40

Well Beyond 40

Auteur(s): JJ Virgin
Écouter gratuitement

  • Résumé

  • Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
    COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.
    Voir plus Voir moins
Épisodes
  • Full Body Workout for Women Over 40 (Weight Training at Home)

    Full Body Workout for Women Over 40 (Weight Training at Home)
    May 26 2024

    Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your home routine.

    Around age 30, you start losing muscle mass, which can lead to a decline in strength, power, balance, and flexibility. It's not just about looking good; it's about feeling strong and confident in your body as you navigate daily life. I've put together a program that targets these key areas, focusing on upper-body pushing, upper-body pulling, and hip/thigh hinging exercises.

    I’ll explain the minimal equipment you need and share a free cheat sheet I made for you to easily get started. Each exercise in this routine is carefully chosen to help you build strength, power, and stability. And don't worry if you're new to this – I'll walk you through each movement, focusing on proper form and technique to prevent injury and optimize results.

    FULL show notes: https://www.jjvirgin.com/hometraining

    Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

    Hand Grip Dynamometer: https://amzn.to/48OI2a1

    Download my free Resistance Training Cheat Sheet: jjvirgin.com/power
    Voir plus Voir moins
    9 min
  • Aging Powerfully From Head to Toe with Mark Sisson

    Aging Powerfully From Head to Toe with Mark Sisson
    May 22 2024

    In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond!

    Mark, now 70, shares how he has shifted his focus from grueling endurance activities to more sustainable, joint-friendly workouts. It's all about less pain, more gain, and a ton of insightful shifts that he passionately shared, which I can't wait for you to discover.

    We also explored what measures are crucial to age more powerfully. It's not just about longevity; it's about enhancing your health span. From the critical health metrics you should monitor to innovative approaches to everyday fitness, Mark's perspective as a seasoned fitness guru truly opened up new avenues of thought about aging healthily.

    Remember to check out the cool guide from Mark available at jjvirgin.com/barefoot, and don't forget to keep moving, measuring, and mastering your wellness journey!

    FULL show notes: https://www.jjvirgin.com/barefoot

    Dry Farm Wines: dryfarmwines.com/jjvirgin

    Peluva: https://peluva.com/

    Primal Kitchen: https://www.primalkitchen.com/

    The Primal Blueprint: https://amzn.to/4aOrsZE

    The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever: https://amzn.to/3JydKOJ

    Get Mark’s Free 80-page book "Building Strong, Resilient Feet, The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle": https://Peluva.com/UltimateGuide
    Voir plus Voir moins
    42 min
  • The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)

    The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
    May 19 2024

    In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just about nutrition; it’s about leveraging protein for hormone balance, increased satiety, and effective detoxification.

    I also cover the benefits of incorporating walks after evening meals and the critical role of staying hydrated. Understanding the physiological impacts of these actions can significantly improve your health outcomes.

    Lastly, I discuss the often-neglected effects of alcohol on fat metabolism and the essential practice of consistent meal tracking for sustainable weight management. I emphasize how tracking your meals can transform your approach to dieting and support long-term health goals. Tune in for practical tips and strategies to revamp your health routines and achieve better body composition after 40. Join me for more insights and check out our website for resources and challenges to kickstart your journey!



    FULL show notes: https://www.jjvirgin.com/habits

    7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

    Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

    Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
    Voir plus Voir moins
    13 min
Entraînement physique et mise en forme Hygiene & Healthy Living
Voir plus Voir moins

D'autres livres audio du même...

auteur:

Ce que les auditeurs disent de Well Beyond 40

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.