Wellness By Design

Written by: The Wellness Engineer
  • Summary

  • Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
    ©️2023
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Episodes
  • 186. Improve Your Vision Without Glasses or Surgery with Claudia Muehlenweg | Jane Hogan
    Jan 8 2025

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically.

    In this episode you’ll learn:

    ⏰ 02:27 - Claudia’s personal experience between stress and vision problems

    ⏰ 06:50 - Age is a factor but not the whole picture

    ⏰ 09:50 - Simple things you can do to help improve vision

    ⏰ 14:41 - Connections between emotions and vision issues

    ⏰ 22:51 - Lifestyle habits that can improve eyesight

    ⏰ 28:17 - Upcoming event See Better in Just 5 days

    ⏰ 31:10 - The ONE thing you can do to activate self-healing



    Check out Claudia Muehlenweg’s Bio:

    Claudia Muehlenweg, founder of Holistic Vision and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. 



    Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.

    Claudia Muehlenweg’s gift and link:

    Join Claudia’s free ‘See Better in Just 5 Days’ online event

    https://janehogan--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/

    Connect with Claudia Muehlenweg:

    Website: https://naturallyclearvision.com/

    Facebook: https://www.facebook.com/ClaudiaMuehlenweg/

    Instagram: https://www.instagram.com/holisticvisioncoach/

    YouTube: https://www.youtube.com/@HolisticVisionCoach

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

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    35 mins
  • 185. Vagus Nerve Stimulation to Help Your Body Heal with Dr. Rob Vanbergen | Jane Hogan
    Jan 1 2025

    Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638

    Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025

    Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to learn more about how to get electricity flowing in your body again with vagus nerve stimulation so that it can heal naturally.

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 02:51 - As a child, Dr. Rob’s painful scoliosis was reversed with microcurrent

    ⏰ 10:42 - Why electricity within the body is critical to health

    ⏰ 14:57 - The connection between stress, the nervous system, vagus nerve and pain

    ⏰ 20:41 - Vagus nerve stimulation with microcurrent

    ⏰ 29:32 - Discover how to stimulate the vagus nerve at noon ET January 9th

    ⏰ 31:05 - The ONE thing you can do to activate self-healing

    Check out Rob Vanbergen’s Bio:

    Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents’ mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods.

    After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.

    Dr. Vanbergen obtained his bachelor’s degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.

    As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness.



    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Show more Show less
    38 mins
  • 184. The ONE Thing Highlights of 2024 - Part 2 | Jane Hogan
    Dec 26 2024

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM)

    Enjoy the episode!

    ⏰ 01:46 - Episode #162 Eleanor Stein

    ⏰ 02:36 - Episode # 163 Dan Smith

    ⏰ 03:27 - Episode # 165 Jeffrey Williams

    ⏰ 05:44 - Episode # 166 Jeralyn Glass

    ⏰ 07:46 - Episode # 167 Jennifer Joy Jiménez

    ⏰ 10:38 - Episode # 171 Roberta Tachi

    ⏰ 12:18 - Episode # 173 Margie Bissinger

    ⏰ 13:11 - Episode #174 Michael Roesslein

    ⏰ 16:28 - Episode # 177 Jana Danielson

    ⏰ 19:44 - Episode # 179 Robby Besner

    ⏰ 22:30 - Episode # 181 Helen Armstrong

    ⏰ 23:51 - Episode # 182 Nayan Patel

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Show more Show less
    28 mins

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