In this episode of the Wellness Hustle, the hosts discuss the critical role of supplements in our diets, emphasizing the importance of nutrition as the foundation for health. They explore the various types of supplements, when they are necessary, and how to choose high-quality products. The conversation also highlights the significance of food quality and the need for a balanced diet, while providing practical tips for listeners on how to effectively incorporate supplements into their wellness routines.

#supplements #vitamins #WellnessHustle

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

Chapters

00:00 Introduction to Supplements
02:45 The Importance of Nutrition
05:38 Understanding Supplements
09:31 Why We Need Supplements
13:53 Choosing the Right Supplements
19:30 Maximizing Supplement Effectiveness
22:10 Key Takeaways and Conclusion
24:17 New Chapter
24:20 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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In this episode of the Wellness Hustle, the hosts dive deep into the world of eggs, exploring their nutritional value, various types, and how to incorporate them into a healthy diet. They discuss the differences between egg varieties, the importance of sourcing quality eggs, and address common concerns such as allergies and cholesterol. The conversation also highlights creative ways to enjoy eggs in meals and provides alternatives for those who cannot consume them. Overall, the episode emphasizes the benefits of eggs while encouraging listeners to make informed dietary choices.

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

Chapters

00:00 The Impact of Stress on Health
01:28 Eggs: The Nutritional Powerhouse
04:26 Understanding Egg Types and Their Benefits
07:19 Choosing the Right Eggs: What to Look For
09:50 Incorporating Eggs into Your Diet
12:32 Egg Cooking Methods for Maximum Nutrition
15:26 Egg Consumption: How Many is Too Many?
17:03 Food Allergies and Sensitivities Explained
19:49 Managing Food Intolerances and Gut Health
22:53 Cholesterol Concerns and Egg Consumption
25:42 Alternatives to Eggs in Cooking and Baking
28:36 Final Takeaways on Eggs and Health
33:56 New Chapter
34:00 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

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In this episode of The Wellness Hustle, Sasha and Brit discuss the relationship between fitness and weight loss, emphasizing the importance of understanding fat loss versus fat loss. They explore various types of exercises, the significance of daily movement, and how to create a sustainable workout plan without overtraining. The conversation highlights the role of strength training, walking, and non-exercise activity thermogenesis (NEAT) in achieving fitness goals.

#StrengthTraining #Fitness #FatLoss

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Introduction to Fitness and Weight Loss

02:30

Understanding Fat Loss vs. Weight Loss

06:37

Types of Exercise and Their Impact on Fat Loss

12:05

Burning Fat Without Overtraining

16:32

Creating a Sustainable Workout Plan

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE