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What if you had a coaching platform that understood your unique journey and motivations behind each action? On this episode of Wellness Musketeers, we bring you an insightful conversation with Alex Roe, the inspiring CEO and co-founder of Summit. This AI-powered coaching platform is transforming personal wellness by acting as your accountability partner, integrating fitness, mental health, and career development into a single cohesive experience. Listen to our very own Dave Liss as he shares his personal experience using Summit to enhance his daily routine and wellness journey, highlighting the profound impact of personalized support in reaching your goals.

Embrace the future of wellness coaching as we uncover the critical role of personalized accountability in achieving health and wellness ambitions. Whether you're looking for empathetic encouragement or a no-nonsense drill sergeant style, Summit's adaptable coaching experience is designed to suit your motivational needs. Through discussions with Alex and Dr. Richard Kennedy, we explore the growing potential of AI-driven coaches in stress management, particularly for ADHD, and ponder the future implications of AI in the healthcare realm. Privacy and data security remain paramount as we assess the technological advancements enabling this supportive journey.

Step into the exciting world of wearable tech integration with Summit, where devices like Apple Watch and Fitbit enhance your coaching experience. Discover how these technologies track your activities and provide real-time feedback for continuous improvement. Reflecting on the art of habit formation with AI, Dave shares his appreciation for the Summit coach's objective yet supportive nature. This episode paints a hopeful picture of how AI, when combined with personal commitment, can foster healthier lifestyles and improved well-being.

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Contact Wellness Musketeers:

Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

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Get a sneak peek of the upcoming episode of the Wellness Musketeers Podcast! In this teaser, Alex Roe, CEO of Summit AI, gives us a glimpse into how AI-powered coaching is transforming health and wellness. Learn how personalized AI tools can help you stay accountable, achieve your goals, and unlock your full potential.

The full episode drops this Monday—don’t miss it! 🎧 Subscribe now to hear the entire conversation when it’s live.

Support the show

Contact Wellness Musketeers:

Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

Follow us on our social media:

• Bluesky
• Instagram
• Facebook
• Threads
• YouTube

Subscribe to our newsletter:

• Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter

Send us a text

Join us for an enlightening conversation with Dr. Jenny Powers, a former academic turned writer, as she reveals how evolutionary biology can unlock the secrets to modern wellness. Discover how societal structures might be at the heart of your burnout and how embracing our ancestral roots could be the key to reclaiming your health. Through the lens of her book "On the Origin of Being," Jenny invites us to rethink our relationships with sleep, nutrition, and nature, providing a fresh perspective on aligning our lifestyles with our biological design.

Ever wondered if the paleo diet is really all it's cracked up to be? Get ready to challenge popular misconceptions about ancestral diets with our exploration of evolutionary nutrition. From the diverse diets of ancient cultures to the impacts of the agricultural revolution, Jenny breaks down why whole foods are essential and how our bodies have adapted to different dietary needs. We also emphasize the importance of personalized nutrition, revealing why there is no one-size-fits-all approach to eating well.

As we wrap up, the conversation shifts to the profound power of nature in enhancing our well-being. Listen as we discuss the benefits of syncing our lives with natural light cycles and the stress-reducing magic of the great outdoors. Reflecting on cultural attitudes towards work and productivity, we look at how practices from different parts of the world can inform a more balanced and fulfilling lifestyle. Don’t miss this opportunity to gain practical strategies for navigating the complexities of modern life through a timeless, evolutionary lens.

• Learn more about the book and Dr. Dr. Jenny Powers here: https://www.ontheoriginofbeing.com/
• Origin of Being Book Trailer: https://youtu.be/O32XPxMSi5c
• Instagram: @ontheoriginofbeing
• Facebook: @ontheoriginofbeing
• Jenny’s LinkedIn: https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/

Support the show

Contact Wellness Musketeers:

Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

Follow us on our social media:

• Bluesky
• Instagram
• Facebook
• Threads
• YouTube

Subscribe to our newsletter:

• Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter